What’s new since Hippocrates? Preventing type 2 diabetes by physical exercise and diet

Systematic review of reviews of intervention components associated with increased effectiveness in dietary and physical activity interventions

(2011) Colin J Greaves et al.   BMC PUBLIC HEALTH

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

High intensity interval training alters substrate utilization and reduces oxygen consumption in the heart

(2011) A. D. Hafstad et al.   JOURNAL OF APPLIED PHYSIOLOGY

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Exercise and Type 2 Diabetes: The American College of Sports Medicine and the American Diabetes Association: joint position statement

(2010) S. R. Colberg et al.   DIABETES CARE

Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity

(2010) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Metabolic Responses to Reduced Daily Steps in Healthy Nonexercising Men

(2008)   JAMA-JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Specificity of training adaptation: time for a rethink?

(2008) John A. Hawley   JOURNAL OF PHYSIOLOGY-LONDON

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON