Coingestion of carbohydrate and protein during training reduces training stress and enhances subsequent exercise performance
Published 2013 View Full Article
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Title
Coingestion of carbohydrate and protein during training reduces training stress and enhances subsequent exercise performance
Authors
Keywords
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Journal
Applied Physiology Nutrition and Metabolism
Volume 38, Issue 6, Pages 597-604
Publisher
Canadian Science Publishing
Online
2013-01-02
DOI
10.1139/apnm-2012-0281
References
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Related references
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- Effect of milk protein addition to a carbohydrate–electrolyte rehydration solution ingested after exercise in the heat
- (2010) Lewis J. James et al. BRITISH JOURNAL OF NUTRITION
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- (2010) Vanessa Martínez-Lagunas et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effects of Ingesting Protein in Combination With Carbohydrate During Exercise on Endurance Performance: A Systematic Review With Meta-Analysis
- (2010) Rebecca L Stearns et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Short-Term Recovery from Prolonged Exercise
- (2010) James A. Betts et al. SPORTS MEDICINE
- Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men
- (2008) David S. Rowlands et al. Applied Physiology Nutrition and Metabolism
- Acute milk-based protein–CHO supplementation attenuates exercise-induced muscle damage
- (2008) Emma Cockburn et al. Applied Physiology Nutrition and Metabolism
- Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
- (2008) John M Berardi et al. Journal of the International Society of Sports Nutrition
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