A review of short naps and sleep inertia: do naps of 30 min or less really avoid sleep inertia and slow-wave sleep?

Published 2017 View Full Article

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Title
A review of short naps and sleep inertia: do naps of 30 min or less really avoid sleep inertia and slow-wave sleep?
Authors
Keywords
Evidence-based practice, Performance, Napping policy, Shift work, Sleepiness, Slow wave sleep
Journal
SLEEP MEDICINE
Volume 32, Issue -, Pages 176-190
Publisher
Elsevier BV
Online
2017-01-12
DOI
10.1016/j.sleep.2016.12.016

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