Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training in Elite Youth Rugby League Players

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Title
Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training in Elite Youth Rugby League Players
Authors
Keywords
-
Journal
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Volume 31, Issue 4, Pages 947-955
Publisher
Ovid Technologies (Wolters Kluwer Health)
Online
2016-07-28
DOI
10.1519/jsc.0000000000001574

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