Low-load bench press and push-up induce similar muscle hypertrophy and strength gain

Published 2017 View Full Article

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Title
Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Authors
Keywords
1 repetition maximal, Bodyweight training, Exercise load, Muscle thickness
Journal
Journal of Exercise Science & Fitness
Volume 15, Issue 1, Pages 37-42
Publisher
Elsevier BV
Online
2017-06-29
DOI
10.1016/j.jesf.2017.06.003

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