Comparison of Isolated or Combined Static Stretching and Foam Rolling on Knee Extensors’ Function

A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults

(2022) Andreas Konrad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

The Combined Effect of Static Stretching and Foam Rolling With or Without Vibration on the Range of Motion, Muscle Performance, and Tissue Hardness of the Knee Extensor

(2022) Masatoshi Nakamura et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

(2021) Masatoshi Nakamura et al.   Journal of Sports Science and Medicine

Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

(2021) Masatoshi Nakamura et al.   Biology-Basel

High-Intensity Static Stretching in Quadriceps Is Affected More by Its Intensity Than Its Duration

(2021) Kosuke Takeuchi et al.   Frontiers in Physiology

Local and Non-local Effects of Foam Rolling on Passive Soft Tissue Properties and Spinal Excitability

(2021) Masatoshi Nakamura et al.   Frontiers in Physiology

A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

(2021) Andreas Konrad et al.   Frontiers in Physiology

The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus

(2020) Shigeru Sato et al.   PLoS One

Foam Rolling Prescription: A Clinical Commentary

(2020) David G. Behm et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of Dynamic Stretching Combined With Static Stretching, Foam Rolling, or Vibration Rolling as a Warm-Up Exercise on Athletic Performance in Elite Table Tennis Players

(2020) Fang-Yu Hsu et al.   JOURNAL OF SPORT REHABILITATION

Reliability of Trapezius Muscle Hardness Measurement: A Comparison between Portable Muscle Hardness Meter and Ultrasound Strain Elastography

(2020) Tomonori Sawada et al.   SENSORS

The Acute Effect of Foam Rolling on Eccentrically-Induced Muscle Damage

(2020) Masatoshi Nakamura et al.   International Journal of Environmental Research and Public Health

The Acute Effects of Foam Rolling and Dynamic Stretching on Athletic Performance: A Critically Appraised Topic

(2020) Bethany L. Anderson et al.   JOURNAL OF SPORT REHABILITATION

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

(2019) Thimo Wiewelhove et al.   Frontiers in Physiology

Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review

(2019) David G. Behm et al.   SPORTS MEDICINE

Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis

(2019) Jan Wilke et al.   SPORTS MEDICINE

The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion

(2018) Ewan Thomas et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Acute Effects of Lateral Thigh Foam Rolling on Arterial Tissue Perfusion Determined by Spectral Doppler and Power Doppler Ultrasound

(2017) Thilo Hotfiel et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

(2016) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties

(2016) A. Konrad et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion

(2015) Anis Chaouachi et al.   CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING

Acute Effects of Stretching on Passive Properties of Human Gastrocnemius Muscle–Tendon Unit: Analysis of Differences between Hold-Relax and Static Stretching

(2015) Masatoshi Nakamura et al.   JOURNAL OF SPORT REHABILITATION

Acute Effects of Static Stretching on Muscle Hardness of the Medial Gastrocnemius Muscle Belly in Humans: An Ultrasonic Shear-Wave Elastography Study

(2014) Masatoshi Nakamura et al.   ULTRASOUND IN MEDICINE AND BIOLOGY

A review of the acute effects of static and dynamic stretching on performance

(2011) David G. Behm et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Acute and prolonged effect of static stretching on the passive stiffness of the human gastrocnemius muscle tendon unit in vivo

(2011) Masatoshi Nakamura et al.   JOURNAL OF ORTHOPAEDIC RESEARCH

Effect of Acute Static Stretch on Maximal Muscle Performance

(2011) ANTHONY D. KAY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Strength and Conditioning Practices of United States High School Strength and Conditioning Coaches

(2010) Michael D Duehring et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Increasing Muscle Extensibility: A Matter of Increasing Length or Modifying Sensation?

(2010) C. H. Weppler et al.   PHYSICAL THERAPY