Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage

Differences of activation pattern and damage in elbow flexor muscle after isokinetic eccentric contractions

(2015) Yosuke Tsuchiya et al.   ISOKINETICS AND EXERCISE SCIENCE

International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)

(2013) Jacob M Wilson et al.   Journal of the International Society of Sports Nutrition

Effects of set-repetition configuration in eccentric exercise on muscle damage and the repeated bout effect

(2011) R. Chan et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Exercise-Induced Muscle Damage Is Not Attenuated by β-Hydroxy-β-Methylbutyrate and α-Ketoisocaproic Acid Supplementation

(2010) David Nunan et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals

(2010) Matthew B Cooke et al.   Journal of the International Society of Sports Nutrition

Branched-Chain Amino Acid Ingestion Can Ameliorate Soreness from Eccentric Exercise

(2010) SARAH R. JACKMAN et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

(2010) Juha J Hulmi et al.   Nutrition & Metabolism

Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes

(2009) Jay R. Hoffman et al.   AMINO ACIDS

Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men

(2009) Juha J. Hulmi et al.   JOURNAL OF APPLIED PHYSIOLOGY

Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage

(2009) Jacob M Wilson et al.   Nutrition & Metabolism

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

(2008) Juha J. Hulmi et al.   AMINO ACIDS

Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise

(2008) Jonathan D. Buckley et al.   JOURNAL OF SCIENCE AND MEDICINE IN SPORT

Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage

(2008) James P White et al.   Journal of the International Society of Sports Nutrition