Short Blue Light Pulses (30 Min) in the Morning Support a Sleep-Advancing Protocol in a Home Setting

Modeling Napping, Post-Lunch Dip, and Other Variations in Human Sleep Propensity

(2017) Frederik Bes et al.   SLEEP

A revision of existing Karolinska Sleepiness Scale responses to light: A melanopic perspective

(2015) Vanja Hommes et al.   CHRONOBIOLOGY INTERNATIONAL

Light Treatment Improves Sleep Quality and Negative Affectiveness in High Arctic Residents During Winter

(2015) Michel A. Paul et al.   PHOTOCHEMISTRY AND PHOTOBIOLOGY

Phase advancing human circadian rhythms with morning bright light, afternoon melatonin, and gradually shifted sleep: can we reduce morning bright-light duration?

(2015) Stephanie J. Crowley et al.   SLEEP MEDICINE

Inter-Individual Differences in Neurobehavioural Impairment following Sleep Restriction Are Associated with Circadian Rhythm Phase

(2015) Tracey L. Sletten et al.   PLoS One

Lack of exposure to natural light in the workspace is associated with physiological, sleep and depressive symptoms

(2014) Francine Harb et al.   CHRONOBIOLOGY INTERNATIONAL

Diurnal Spectral Sensitivity of the Acute Alerting Effects of Light

(2014) Shadab A. Rahman et al.   SLEEP

A comparison of radio-frequency biomotion sensors and actigraphy versus polysomnography for the assessment of sleep in normal subjects

(2014) Emer O’Hare et al.   Sleep and Breathing

Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-being, Cortisol and Melatonin Levels

(2013) Virginie Gabel et al.   CHRONOBIOLOGY INTERNATIONAL

Adolescent sleep misalignment: a chronic jet lag and a matter of public health

(2013) Yvan Touitou   JOURNAL OF PHYSIOLOGY-PARIS

Poor sleep quality impairs cognitive performance in older adults

(2013) Seiko Miyata et al.   JOURNAL OF SLEEP RESEARCH

Morning Sleep Inertia in Alertness and Performance: Effect of Cognitive Domain and White Light Conditions

(2013) Nayantara Santhi et al.   PLoS One

Controlling light–dark exposure patterns rather than sleep schedules determines circadian phase

(2013) Kenneth Appleman et al.   SLEEP MEDICINE

Late bedtimes weaken school performance and predispose adolescents to health hazards

(2013) Ilona Merikanto et al.   SLEEP MEDICINE

Measuring and using light in the melanopsin age

(2013) Robert J. Lucas et al.   TRENDS IN NEUROSCIENCES

How to fix a broken clock

(2013) Analyne M. Schroeder et al.   TRENDS IN PHARMACOLOGICAL SCIENCES

Can small shifts in circadian phase affect performance?

(2012) Helen J. Burgess et al.   APPLIED ERGONOMICS

Social Jetlag and Obesity

(2012) Till Roenneberg et al.   CURRENT BIOLOGY

Human responses to bright light of different durations

(2012) Anne-Marie Chang et al.   JOURNAL OF PHYSIOLOGY-LONDON

Human phase response curve to a single 6.5 h pulse of short-wavelength light

(2012) Melanie Rüger et al.   JOURNAL OF PHYSIOLOGY-LONDON

Human phase response curve to a 1 h pulse of bright white light

(2012) Melissa A. St Hilaire et al.   JOURNAL OF PHYSIOLOGY-LONDON

Evening ambient light exposure can reduce circadian phase advances to morning light independent of sleep deprivation

(2012) HELEN J. BURGESS   JOURNAL OF SLEEP RESEARCH

Circadian period and the timing of melatonin onset in men and women: predictors of sleep during the weekend and in the laboratory

(2012) Alpar S. Lazar et al.   JOURNAL OF SLEEP RESEARCH

An hour of bright white light in the early morning improves performance and advances sleep and circadian phase during the Antarctic winter

(2012) R.W. Corbett et al.   NEUROSCIENCE LETTERS

Non-Visual Effects of Light on Melatonin, Alertness and Cognitive Performance: Can Blue-Enriched Light Keep Us Alert?

(2011) Sarah Laxhmi Chellappa et al.   PLoS One

A Randomized Controlled Trial of Cognitive-Behavior Therapy Plus Bright Light Therapy for Adolescent Delayed Sleep Phase Disorder

(2011) Michael Gradisar et al.   SLEEP

Effects of an advanced sleep schedule and morning short wavelength light exposure on circadian phase in young adults with late sleep schedules

(2011) Katherine M. Sharkey et al.   SLEEP MEDICINE

Underexposure to light at work and its association to insomnia and sleepiness

(2010) Damien Leger et al.   JOURNAL OF PSYCHOSOMATIC RESEARCH

BLUE LIGHT Exposure Reduces Objective Measures of Sleepiness during Prolonged Nighttime Performance Testing

(2009) Jo Phipps-Nelson et al.   CHRONOBIOLOGY INTERNATIONAL

The Progression of Circadian Phase during Light Exposure in Animals and Humans

(2009) Domien G.M. Beersma et al.   JOURNAL OF BIOLOGICAL RHYTHMS

Effects of circadian disruption on the cardiometabolic system

(2009) Melanie Rüger et al.   REVIEWS IN ENDOCRINE & METABOLIC DISORDERS

Decreased Psychological Well-Being in Late ‘Chronotypes’ Is Mediated by Smoking and Alcohol Consumption

(2009) Marc Wittmann et al.   SUBSTANCE USE & MISUSE

Melanopsin as a Sleep Modulator: Circadian Gating of the Direct Effects of Light on Sleep and Altered Sleep Homeostasis in Opn4−/− Mice

(2009) Jessica W. Tsai et al.   PLOS BIOLOGY

Rods-cones and melanopsin detect light and dark to modulate sleep independent of image formation

(2008) C. M. Altimus et al.   PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA

Evaluation of immobility time for sleep latency in actigraphy

(2008) Kyu Young Chae et al.   SLEEP MEDICINE

A practical approach to circadian rhythm sleep disorders

(2008) Bjørn Bjorvatn et al.   SLEEP MEDICINE REVIEWS