An Intense Warm-Up Does Not Potentiate Performance Before or After a Single Bout of Foam Rolling

A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties

(2021) Marina Maren Reiner et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

(2021) Masatoshi Nakamura et al.   Journal of Sports Science and Medicine

Joint Flexibility and Isometric Strength Parameters Are Not Relevant Determinants for Countermovement Jump Performance

(2021) Andreas Konrad et al.   International Journal of Environmental Research and Public Health

Sex Differences in the Mechanical and Neurophysiological Response to Roller Massage of the Plantar Flexors

(2021) Masatoshi Nakamura et al.   Journal of Sports Science and Medicine

Effects of a Single Proprioceptive Neuromuscular Facilitation Stretching Exercise With and Without Post-stretching Activation on the Muscle Function and Mechanical Properties of the Plantar Flexor Muscles

(2021) Marina Reiner et al.   Frontiers in Physiology

Foam Rolling Prescription: A Clinical Commentary

(2020) David G. Behm et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Tissue flossing of the thigh increases isometric strength acutely but has no effects on flexibility or jump height

(2020) Andreas Konrad et al.   European Journal of Sport Science

The effects of using a combination of static stretching and aerobic exercise on muscle tendon unit stiffness and strength in ankle plantar-flexor muscles

(2020) Kosuke Takeuchi et al.   European Journal of Sport Science

Influence of Aerobic Exercise After Static Stretching on Flexibility and Strength in Plantar Flexor Muscles

(2020) Kosuke Takeuchi et al.   Frontiers in Physiology

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

(2019) Thimo Wiewelhove et al.   Frontiers in Physiology

Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review

(2019) David G. Behm et al.   SPORTS MEDICINE

Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis

(2019) Jan Wilke et al.   SPORTS MEDICINE

The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties

(2018) Jonathan C. Reid et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults

(2018) Chia-Lun Lee et al.   JOURNAL OF SPORTS SCIENCES

Combined Effects of Self-Myofascial Release and Dynamic Stretching on Range of Motion, Jump, Sprint, and Agility Performance

(2018) Erick D. Richman et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance

(2018) ANTHONY J. BLAZEVICH et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Hamstring Stiffness Returns More Rapidly After Static Stretching Than Range of Motion, Stretch Tolerance, and Isometric Peak Torque

(2017) Genki Hatano et al.   JOURNAL OF SPORT REHABILITATION

Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling

(2017) A. J. Morales-Artacho et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

(2016) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

A review of the acute effects of static and dynamic stretching on performance

(2011) David G. Behm et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effect of Acute Static Stretch on Maximal Muscle Performance

(2011) ANTHONY D. KAY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE