How does habit form? Guidelines for tracking real-world habit formation

A tutorial on methodological studies: the what, when, how and why

(2020) Lawrence Mbuagbaw et al.   BMC Medical Research Methodology

‘Habitually deciding’ or ‘habitually doing’? A response to Hagger (2019)

(2019) Benjamin Gardner et al.   PSYCHOLOGY OF SPORT AND EXERCISE

How we are misinterpreting physical activity intention – behavior relations and what to do about it

(2019) Amanda L. Rebar et al.   International Journal of Behavioral Nutrition and Physical Activity

Habit-based workplace physical activity intervention: a pilot study

(2019) K Hamilton et al.   OCCUPATIONAL MEDICINE-OXFORD

Stress-induced reliance on habitual behavior is moderated by cortisol reactivity

(2018) T. Smeets et al.   BRAIN AND COGNITION

“Let's talk about sleep”: a qualitative examination of levers for promoting healthy sleep among sleep-deprived vulnerable adolescents

(2018) Mirja Quante et al.   SLEEP MEDICINE

Effects of circadian cortisol on the development of a health habit.

(2017) Marion Fournier et al.   HEALTH PSYCHOLOGY

Psychology of Habit

(2016) Wendy Wood et al.   Annual Review of Psychology

Building habit strength: A pilot intervention designed to improve food-safety behavior

(2014) Barbara Mullan et al.   FOOD RESEARCH INTERNATIONAL

Putting habit into practice, and practice into habit: a process evaluation and exploration of the acceptability of a habit-based dietary behaviour change intervention

(2014) Benjamin Gardner et al.   International Journal of Behavioral Nutrition and Physical Activity

Sedentary behavior as a daily process regulated by habits and intentions.

(2013) David E. Conroy et al.   HEALTH PSYCHOLOGY

Measurement of exercise habits and prediction of leisure-time activity in established exercise

(2013) Karyn A. Tappe et al.   Psychology Health & Medicine

Making health habitual: the psychology of ‘habit-formation’ and general practice

(2012) Benjamin Gardner et al.   BRITISH JOURNAL OF GENERAL PRACTICE

Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index

(2012) Benjamin Gardner et al.   International Journal of Behavioral Nutrition and Physical Activity

The behaviour change wheel: A new method for characterising and designing behaviour change interventions

(2011) Susan Michie et al.   Implementation Science

Experiences of habit formation: A qualitative study

(2011) Phillippa Lally et al.   Psychology Health & Medicine

The automatic component of habit in health behavior: Habit as cue-contingent automaticity.

(2010) Sheina Orbell et al.   HEALTH PSYCHOLOGY

Ecological Momentary Assessment

(2007) Saul Shiffman et al.   Annual Review of Clinical Psychology