What Is the Evidence That Dietary Macronutrient Composition Influences Exercise Performance? A Narrative Review

Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders

(2021) Antonio Paoli et al.   Nutrients

Excessive exercise training causes mitochondrial functional impairment and decreases glucose tolerance in healthy volunteers

(2021) Mikael Flockhart et al.   Cell Metabolism

Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle

(2021) J. Marc Fell et al.   JOURNAL OF PHYSIOLOGY-LONDON

Muscle Glycogen Metabolism and High-Intensity Exercise Performance: A Narrative Review

(2021) Jeppe F. Vigh-Larsen et al.   SPORTS MEDICINE

Increased liver glycogen levels enhance exercise capacity in mice

(2021) Iliana López-Soldado et al.   JOURNAL OF BIOLOGICAL CHEMISTRY

Neuromuscular Activity during Cycling Performance in Hot/Dry and Hot/Humid Conditions

(2021) Michelle Baillot et al.   Life-Basel

Ketogenic low CHO, high fat diet: the future of elite endurance sport?

(2020) Louise M. Burke   JOURNAL OF PHYSIOLOGY-LONDON

Effects of a ketogenic diet on body composition and strength in trained women

(2020) Salvador Vargas-Molina et al.   Journal of the International Society of Sports Nutrition

Beneficial effects of the ketogenic diet on nonalcoholic fatty liver disease: A comprehensive review of the literature

(2020) Mikiko Watanabe et al.   Obesity Reviews

Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease

(2020) Panu K. Luukkonen et al.   PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA

The Precious Few Grams of Glucose During Exercise

(2020) George A. Brooks   INTERNATIONAL JOURNAL OF MOLECULAR SCIENCES

Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability

(2020) Louise M Burke et al.   JOURNAL OF PHYSIOLOGY-LONDON

NAFLD as a continuum: from obesity to metabolic syndrome and diabetes

(2020) Amélio F. Godoy-Matos et al.   Diabetology & Metabolic Syndrome

High-Fat Ketogenic Diets and Physical Performance: A Systematic Review

(2020) Nancy E Murphy et al.   Advances in Nutrition

Extended Ketogenic Diet and Physical Training Intervention in Military Personnel

(2019) Richard A LaFountain et al.   MILITARY MEDICINE

Effect of a Ketogenic Diet on Submaximal Exercise Capacity and Efficiency in Runners

(2019) David M. Shaw et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study

(2019) Tomas Dostal et al.   Frontiers in Physiology

An Integrated Understanding of the Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet on Hepatic Steatosis in Humans

(2018) Adil Mardinoglu et al.   Cell Metabolism

Fructose and sugar: A major mediator of non-alcoholic fatty liver disease

(2018) Thomas Jensen et al.   JOURNAL OF HEPATOLOGY

The Effects Of A Six-week Ketogenic Diet On The Performance Of Short-duration, High-intensity Exercise

(2018) Emily M. Miele et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of Ad libitum Low-Carbohydrate High-Fat Dieting in Middle-Age Male Runners

(2018) ALEXANDER J. HEATHERLY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes

(2018) Fionn T. McSwiney et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

The Psychophysiological Determinants of Pacing Behaviour and Performance During Prolonged Endurance Exercise: A Performance Level and Competition Outcome Comparison

(2018) Andreas Venhorst et al.   SPORTS MEDICINE

Toward a Common Understanding of Diet–Exercise Strategies to Manipulate Fuel Availability for Training and Competition Preparation in Endurance Sport

(2018) Louise M. Burke et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Considerations for ultra-endurance activities: part 1- nutrition

(2018) Ricardo J.S. Costa et al.   Research in Sports Medicine

Contemporary Nutrition Interventions to Optimize Performance in Middle-Distance Runners

(2018) Trent Stellingwerff et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

A Low-Carbohydrate Ketogenic Diet Reduces Body Weight Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes

(2018) David A. Greene et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016

(2018) Joana Araújo et al.   Metabolic Syndrome and Related Disorders

Swifter, higher, stronger: What’s on the menu?

(2018) Louise M. Burke et al.   SCIENCE

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

(2017) Louise M. Burke et al.   JOURNAL OF PHYSIOLOGY-LONDON

The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males

(2017) Jacob M. Wilson et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Astrocytic glycogen-derived lactate fuels the brain during exhaustive exercise to maintain endurance capacity

(2017) Takashi Matsui et al.   PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA

Fructose and NAFLD: The Multifaceted Aspects of  Fructose Metabolism

(2017) Prasanthi Jegatheesan et al.   Nutrients

Liver glycogen metabolism during and after prolonged endurance-type exercise

(2016) Javier T. Gonzalez et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Carbohydrate dependence during prolonged simulated cycling time trials

(2016) Samuel L. Torrens et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Altering fatty acid availability does not impair prolonged, continuous running to fatigue: evidence for carbohydrate dependence

(2016) Jill J. Leckey et al.   JOURNAL OF APPLIED PHYSIOLOGY

Gluconeogenesis during endurance exercise in cyclists habituated to a long-term low carbohydrate high-fat diet

(2016) Christopher C. Webster et al.   JOURNAL OF PHYSIOLOGY-LONDON

Exercise Metabolism: Historical Perspective

(2015) John A. Hawley et al.   Cell Metabolism

Carbohydrate Dependence During Prolonged, Intense Endurance Exercise

(2015) John A. Hawley et al.   SPORTS MEDICINE

Re-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?

(2015) Louise M. Burke   SPORTS MEDICINE

Carbohydrate in the mouth enhances activation of brain circuitry involved in motor performance and sensory perception

(2014) Clare E. Turner et al.   APPETITE

Carbohydrate intake and nonalcoholic fatty liver disease

(2013) Brent A. Neuschwander-Tetri   CURRENT OPINION IN CLINICAL NUTRITION AND METABOLIC CARE

Effects of a Short-Term Carbohydrate-Restricted Diet on Strength and Power Performance

(2013) Jason C. Sawyer et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Sugar for the brain: the role of glucose in physiological and pathological brain function

(2013) Philipp Mergenthaler et al.   TRENDS IN NEUROSCIENCES

The impact of brief high-intensity exercise on blood glucose levels

(2013) Peter Adams   Diabetes Metabolic Syndrome and Obesity-Targets and Therapy

Skeletal muscle fatigue - regulation of excitation-contraction coupling to avoid metabolic catastrophe

(2012) B. R. MacIntosh et al.   JOURNAL OF CELL SCIENCE

Ketogenic diet does not affect strength performance in elite artistic gymnasts

(2012) Antonio Paoli et al.   Journal of the International Society of Sports Nutrition

Fatigue is a Brain-Derived Emotion that Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis

(2012) Timothy David Noakes   Frontiers in Physiology

A peripheral governor regulates muscle contraction

(2011) Brian R. MacIntosh et al.   Applied Physiology Nutrition and Metabolism

Time to move beyond a brainless exercise physiology: the evidence for complex regulation of human exercise performance

(2011) Timothy David Noakes   Applied Physiology Nutrition and Metabolism

Brain glycogen supercompensation following exhaustive exercise

(2011) Takashi Matsui et al.   JOURNAL OF PHYSIOLOGY-LONDON

Nutrition for power sports: Middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming

(2011) Trent Stellingwerff et al.   JOURNAL OF SPORTS SCIENCES

Carbohydrates for training and competition

(2011) Louise M. Burke et al.   JOURNAL OF SPORTS SCIENCES

Carbohydrate Administration and Exercise Performance

(2010) Antony D. Karelis et al.   SPORTS MEDICINE

The anticipatory regulation of performance: the physiological basis for pacing strategies and the development of a perception-based model for exercise performance

(2009) R Tucker   BRITISH JOURNAL OF SPORTS MEDICINE

Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity

(2009) E. S. Chambers et al.   JOURNAL OF PHYSIOLOGY-LONDON

How did A V Hill understand the VO2max and the "plateau phenomenon"? Still no clarity?

(2008) T D Noakes   BRITISH JOURNAL OF SPORTS MEDICINE

The rate of increase in rating of perceived exertion predicts the duration of exercise to fatigue at a fixed power output in different environmental conditions

(2008) Helen Crewe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Evidence that reduced skeletal muscle recruitment explains the lactate paradox during exercise at high altitude

(2008) T. D. Noakes   JOURNAL OF APPLIED PHYSIOLOGY