Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

(2021) Jose Antonio et al.   Journal of the International Society of Sports Nutrition

Current Evidence and Possible Future Applications of Creatine Supplementation for Older Adults

(2021) Darren G. Candow et al.   Nutrients

Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males

(2019) Patrick Bernat et al.   Applied Physiology Nutrition and Metabolism

Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

(2019) Darren G. Candow et al.   Journal of Clinical Medicine

OUP accepted manuscript

(2018)   AGE AND AGEING

Sarcopenia

(2018) Anne Tournadre et al.   JOINT BONE SPINE

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

(2017) Richard B. Kreider et al.   Journal of the International Society of Sports Nutrition

Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

(2016) Paul A. Roberts et al.   AMINO ACIDS

Effect of creatine supplementation and drop-set resistance training in untrained aging adults

(2016) Sarah Johannsmeyer et al.   EXPERIMENTAL GERONTOLOGY

Impact of creatine supplementation in combination with resistance training on lean mass in the elderly

(2016) Camila Lemos Pinto et al.   Journal of Cachexia Sarcopenia and Muscle

Effect of Creatine Supplementation and Resistance-Exercise Training on Muscle Insulin-Like Growth Factor in Young Adults

(2016) Darren G. Burke et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Strategic creatine supplementation and resistance training in healthy older adults

(2015) Darren G. Candow et al.   Applied Physiology Nutrition and Metabolism

Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women

(2015) PHILIP D. CHILIBECK et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males

(2014) Matthew B. Cooke et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial

(2014) Bruno Gualano et al.   EXPERIMENTAL GERONTOLOGY

Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis

(2014) MICHAELA C. DEVRIES et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans

(2013) Rafael Deminice et al.   NUTRITION

Creatine Supplementation Associated or Not with Strength Training upon Emotional and Cognitive Measures in Older Women: A Randomized Double-Blind Study

(2013) Christiano Robles Rodrigues Alves et al.   PLoS One

Long-term creatine supplementation improves muscular performance during resistance training in older women

(2012) Andreo Fernando Aguiar et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Sarcopenia, Dynapenia, and the Impact of Advancing Age on Human Skeletal Muscle Size and Strength; a Quantitative Review

(2012) W. Kyle Mitchell et al.   Frontiers in Physiology

Creatine reduces oxidative stress markers but does not protect against seizure susceptibility after severe traumatic brain injury

(2011) André Luis Lopes Saraiva et al.   BRAIN RESEARCH BULLETIN

Creatine Supplementation Decreases Oxidative DNA Damage and Lipid Peroxidation Induced by a Single Bout of Resistance Exercise

(2011) Rahman Rahimi   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Beneficial Effect of Creatine Supplementation in Knee Osteoarthritis

(2011) MANOEL NEVES et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Creatine in Type 2 Diabetes

(2010) BRUNO GUALANO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men

(2009) M.G. Bemben et al.   Journal of Nutrition Health & Aging

Randomized Controlled Trial of Dietary Creatine as an Adjunct Therapy to Physical Training in Chronic Obstructive Pulmonary Disease

(2008) Sarah J. Deacon et al.   AMERICAN JOURNAL OF RESPIRATORY AND CRITICAL CARE MEDICINE

Putting to rest the myth of creatine supplementation leading to muscle cramps and dehydration

(2008) V J Dalbo et al.   BRITISH JOURNAL OF SPORTS MEDICINE

The effects of creatine and whey protein supplementation on body composition in men aged 48 to 72 years during resistance training

(2008) K. A. Eliot et al.   Journal of Nutrition Health & Aging

Low-Dose Creatine Combined with Protein during Resistance Training in Older Men

(2008) DARREN G. CANDOW et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation

(2007) Adeel Safdar et al.   PHYSIOLOGICAL GENOMICS