Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males

Published 2021 View Full Article

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Title
Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared to traditional sets in resistance-trained males
Authors
Keywords
-
Journal
Applied Physiology Nutrition and Metabolism
Volume -, Issue -, Pages -
Publisher
Canadian Science Publishing
Online
2021-07-15
DOI
10.1139/apnm-2021-0278

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