Superior Changes in Jump, Sprint, and Change-of-Direction Performance but Not Maximal Strength Following 6 Weeks of Velocity-Based Training Compared With 1-Repetition-Maximum Percentage-Based Training

Published 2020 View Full Article

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Title
Superior Changes in Jump, Sprint, and Change-of-Direction Performance but Not Maximal Strength Following 6 Weeks of Velocity-Based Training Compared With 1-Repetition-Maximum Percentage-Based Training
Authors
Keywords
-
Journal
International Journal of Sports Physiology and Performance
Volume 16, Issue 2, Pages 232-242
Publisher
Human Kinetics
Online
2020-09-01
DOI
10.1123/ijspp.2019-0999

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