Treating subclinical and clinical symptoms of insomnia with a mindfulness-based smartphone application: A pilot study

Published 2020 View Full Article

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Title
Treating subclinical and clinical symptoms of insomnia with a mindfulness-based smartphone application: A pilot study
Authors
Keywords
Sleep, Mindfulness, Progressive muscle relaxation, Pre-sleep arousal, Smartphone applications
Journal
Internet Interventions-The Application of Information Technology in Mental and Behavioural Health
Volume 21, Issue -, Pages 100335
Publisher
Elsevier BV
Online
2020-08-21
DOI
10.1016/j.invent.2020.100335

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