Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks

Published 2020 View Full Article

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Title
Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks
Authors
Keywords
Double interval training, Exercise metabolism, Performance, Substrate oxidation
Journal
Journal of Sport and Health Science
Volume -, Issue -, Pages -
Publisher
Elsevier BV
Online
2020-06-18
DOI
10.1016/j.jshs.2020.06.008

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