Effects of rest intervals and training loads on metabolic stress and muscle hypertrophy

Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signalling in young males

(2016) James McKendry et al.   EXPERIMENTAL PHYSIOLOGY

Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men

(2016) Robert W. Morton et al.   JOURNAL OF APPLIED PHYSIOLOGY

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

(2016) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

(2016) Julius Fink et al.   SpringerPlus

Ethical Standards in Sport and Exercise Science Research: 2016 Update

(2015) D. Harriss et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men

(2015) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme

(2013) Ryan P. Lowery et al.   CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING

Muscular and Systemic Correlates of Resistance Training-Induced Muscle Hypertrophy

(2013) Cameron J. Mitchell et al.   PLoS One

Insulin-Like Growth Factor I (IGF-1) Ec/Mechano Growth Factor – A Splice Variant of IGF-1 within the Growth Plate

(2013) Werner Schlegel et al.   PLoS One

Potential Mechanisms for a Role of Metabolic Stress in Hypertrophic Adaptations to Resistance Training

(2013) Brad J. Schoenfeld   SPORTS MEDICINE

Physiological elevation of endogenous hormones results in superior strength training adaptation

(2011) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training

(2011) Daniel W. D. West et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men

(2011) Nicholas A. Burd et al.   JOURNAL OF PHYSIOLOGY-LONDON

Blood flow restriction: The metabolite/volume threshold theory

(2011) J.P. Loenneke et al.   MEDICAL HYPOTHESES

The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling

(2011) J.P. Loenneke et al.   MEDICAL HYPOTHESES

The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

(2011) Brad Schoenfeld   STRENGTH AND CONDITIONING JOURNAL

Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men

(2010) Christopher S. Fry et al.   JOURNAL OF APPLIED PHYSIOLOGY

Venous blood gas and metabolite response to low-intensity muscle contractions with external limb compression

(2010) Tomohiro Yasuda et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

(2010) Nicholas A. Burd et al.   PLoS One

Anabolic Processes in Human Skeletal Muscle: Restoring the Identities of Growth Hormone and Testosterone

(2010) Daniel W. D. West et al.   PHYSICIAN AND SPORTSMEDICINE

Contraction intensity and feeding affect collagen and myofibrillar protein synthesis rates differently in human skeletal muscle

(2009) Lars Holm et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Coordinated increase in skeletal muscle fiber area and expression of IGF-I with resistance exercise in elderly post-operative patients

(2009) Charlotte Suetta et al.   GROWTH HORMONE & IGF RESEARCH

Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors

(2009) Daniel W. D. West et al.   JOURNAL OF APPLIED PHYSIOLOGY

Resistance exercise-induced increases in putative anabolic hormones do not enhance muscle protein synthesis or intracellular signalling in young men

(2009) Daniel W. D. West et al.   JOURNAL OF PHYSIOLOGY-LONDON

Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity

(2008) L. Holm et al.   JOURNAL OF APPLIED PHYSIOLOGY

Effects of rest duration between sets of resistance training on acute hormonal responses in trained women

(2008) Martim Bottaro et al.   JOURNAL OF SCIENCE AND MEDICINE IN SPORT