Counteracting Physical Inactivity during the COVID-19 Pandemic: Evidence-Based Recommendations for Home-Based Exercise

Sedentary Behavior, Exercise, and Cardiovascular Health

(2019) Carl J. Lavie et al.   CIRCULATION RESEARCH

Tabata training: one of the most energetically effective high-intensity intermittent training methods

(2019) Izumi Tabata   Journal of Physiological Sciences

Daily Step Counts for Measuring Physical Activity Exposure and Its Relation to Health

(2019) WILLIAM E. KRAUS et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of Interrupting Prolonged Sitting with Physical Activity Breaks on Blood Glucose, Insulin and Triacylglycerol Measures: A Systematic Review and Meta-analysis

(2019) Roland Loh et al.   SPORTS MEDICINE

Effects of strict prolonged bed rest on cardiorespiratory fitness: systematic review and meta-analysis

(2017) Mathias Ried-Larsen et al.   JOURNAL OF APPLIED PHYSIOLOGY

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training

(2017) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis

(2017) Francisco Antonio Muñoz-Martínez et al.   SPORTS MEDICINE

Greater loss in muscle mass and function but smaller metabolic alterations in older compared with younger men following 2 wk of bed rest and recovery

(2016) Rado Pišot et al.   JOURNAL OF APPLIED PHYSIOLOGY

Physiological adaptations to interval training and the role of exercise intensity

(2016) Martin J. MacInnis et al.   JOURNAL OF PHYSIOLOGY-LONDON

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

(2013) Kassia S Weston et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women

(2009) Satoru Kodama   JAMA-JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION