Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept?

Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men

(2020) Jun Yasuda et al.   JOURNAL OF NUTRITION

Association of Protein Intake in Three Meals with Muscle Mass in Healthy Young Subjects: A Cross-Sectional Study

(2019) Jun Yasuda et al.   Nutrients

Energy expenditure and dietary intake in professional football players in the Dutch Premier League: Implications for nutritional counselling

(2019) Naomi Y.J. Brinkmans et al.   JOURNAL OF SPORTS SCIENCES

Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis

(2019) Joshua L Hudson et al.   Advances in Nutrition

Protein intake distribution pattern does not affect anabolic response, lean body mass, muscle strength or function over 8 weeks in older adults: A randomized-controlled trial

(2018) Il-Young Kim et al.   CLINICAL NUTRITION

Update on maximal anabolic response to dietary protein

(2018) Il-Young Kim et al.   CLINICAL NUTRITION

Pronounced energy restriction with elevated protein intake results in no change in proteolysis and reductions in skeletal muscle protein synthesis that are mitigated by resistance exercise

(2018) Amy J. Hector et al.   FASEB JOURNAL

Effect of resistance training and protein intake pattern on myofibrillar protein synthesis and proteome kinetics in older men in energy restriction

(2018) Caoileann H. Murphy et al.   JOURNAL OF PHYSIOLOGY-LONDON

Association between dietary protein intake and grip strength among adults aged 51 years and over: What We Eat in America, National Health and Nutrition Examination Survey 2011-2014

(2018) Suruchi Mishra et al.   PLoS One

Protein Intake and Distribution in Relation to Physical Functioning and Quality of Life in Community-Dwelling Elderly People: Acknowledging the Role of Physical Activity

(2018) Dominique ten Haaf et al.   Nutrients

OUP accepted manuscript

(2018)   NUTRITION REVIEWS

Leisure time sedentary behavior, physical activity and frequency of protein consumption on lower extremity strength and lean mass

(2017) P D Loprinzi et al.   EUROPEAN JOURNAL OF CLINICAL NUTRITION

Dietary Protein Intake and Distribution Patterns of Well-Trained Dutch Athletes

(2017) Jenna B. Gillen et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Associations of Sarcopenia Definitions, and Their Components, With the Incidence of Recurrent Falling and Fractures: The Longitudinal Aging Study Amsterdam

(2017) Laura A Schaap et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Whey protein supplementation 2 hours after a lower protein breakfast restores plasma essential amino acid availability comparable to a higher protein breakfast in overweight adults

(2017) Joshua L. Hudson et al.   NUTRITION RESEARCH

Dietary Protein in Older Adults: Adequate Daily Intake but Potential for Improved Distribution

(2017) Danielle Cardon-Thomas et al.   Nutrients

Amount, Distribution, and Quality of Protein Intake Are Not Associated with Muscle Mass, Strength, and Power in Healthy Older Adults without Functional Limitations—An enable Study

(2017) Anne Gingrich et al.   Nutrients

Relation between mealtime distribution of protein intake and lean mass loss in free-living older adults of the NuAge study

(2016) Samaneh Farsijani et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Per meal dose and frequency of protein consumption is associated with lean mass and muscle performance

(2016) Jeremy P. Loenneke et al.   CLINICAL NUTRITION

Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis

(2016) Jung Eun Kim et al.   NUTRITION REVIEWS

Effect of Intake of Different Dietary Protein Sources on Plasma Amino Acid Profiles at Rest and after Exercise

(2016) Louise M. Burke et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Protein and healthy aging

(2015) Douglas Paddon-Jones et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Hypoenergetic diet-induced reductions in myofibrillar protein synthesis are restored with resistance training and balanced daily protein ingestion in older men

(2015) Caoileann H. Murphy et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Quantity of dietary protein intake, but not pattern of intake, affects net protein balance primarily through differences in protein synthesis in older adults

(2015) Il-Young Kim et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Dietary Protein Intake in Dutch Elderly People: A Focus on Protein Sources

(2015) Michael Tieland et al.   Nutrients

Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults

(2014) Madonna M. Mamerow et al.   JOURNAL OF NUTRITION

Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men

(2014) D. R. Moore et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Anabolic Resistance of Muscle Protein Synthesis with Aging

(2013) Nicholas A. Burd et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Distribution but not amount of protein intake is associated with frailty: a cross-sectional investigation in the region of Nürnberg

(2013) Julia Bollwein et al.   Nutrition Journal

Characterization of Dietary Protein among Older Adults in the United States: Amount, Animal Sources, and Meal Patterns

(2013) Louise A. Berner et al.   Journal of the Academy of Nutrition and Dietetics

Insufficient amounts and inadequate distribution of dietary protein intake in apparently healthy older adults in a developing country: implications for dietary strategies to prevent sarcopenia

(2013) Heliodoro Aleman-Mateo et al.   Clinical Interventions in Aging

Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials

(2012) Thomas P Wycherley et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolution of body composition during a short-term weight loss program

(2012) Solange Adechian et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men

(2012) Bart Pennings et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men

(2012) Meghann J. Robinson et al.   Applied Physiology Nutrition and Metabolism

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

(2012) Yifan Yang et al.   BRITISH JOURNAL OF NUTRITION

Impact of protein pulse feeding on lean mass in malnourished and at-risk hospitalized elderly patients: A randomized controlled trial

(2012) Olivier Bouillanne et al.   CLINICAL NUTRITION

Is there a maximal anabolic response to protein intake with a meal?

(2012) Nicolaas E. Deutz et al.   CLINICAL NUTRITION

Dual-energy X-ray absorptiometry–based body volume measurement for 4-compartment body composition

(2011) Joseph P Wilson et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise

(2011) D. W. West et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Effect of food form on postprandial plasma amino acid concentrations in older adults

(2011) Travis B. Conley et al.   BRITISH JOURNAL OF NUTRITION

Dietary protein intake in community-dwelling, frail, and institutionalized elderly people: scope for improvement

(2011) Michael Tieland et al.   EUROPEAN JOURNAL OF NUTRITION

Sarcopenia With Limited Mobility: An International Consensus

(2011) John E. Morley et al.   Journal of the American Medical Directors Association

The anabolic response to resistance exercise and a protein-rich meal is not diminished by age

(2010) T. B. Symonsi et al.   Journal of Nutrition Health & Aging

Amino Acid Supplementation Increases Lean Body Mass, Basal Muscle Protein Synthesis, and Insulin-Like Growth Factor-I Expression in Older Women

(2009) Edgar L. Dillon et al.   JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM

A Moderate Serving of High-Quality Protein Maximally Stimulates Skeletal Muscle Protein Synthesis in Young and Elderly Subjects

(2009) T. Brock Symons et al.   JOURNAL OF THE AMERICAN DIETETIC ASSOCIATION