Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 42, Issue 3, Pages 70-77Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000533
Keywords
physiology; energy systems; energy contribution; aerobic fitness; endurance parameters
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Soccer is a complex and exhaustive team-sport requiring a high level of tactical, technical, and physical ability to succeed. During a competitive match, a random combination of explosive and powerful activities, together with technical and tactical gestures, is performed in an intermittent manner over a 90-minute game. This review presents a detailed analysis and up-to-date synthesis of the literature describing activities and energy system contribution during soccer to provide to strength and conditioning coaches a clear understanding of soccer players' physical needs during competition.
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