Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes

(2016) Ina Garthe et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Hypoenergetic diet-induced reductions in myofibrillar protein synthesis are restored with resistance training and balanced daily protein ingestion in older men

(2015) Caoileann H. Murphy et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Influence of aerobic exercise intensity on myofibrillar and mitochondrial protein synthesis in young men during early and late postexercise recovery

(2014) Danielle M. Di Donato et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit

(2014) José L. Areta et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Whey Protein Supplementation Preserves Postprandial Myofibrillar Protein Synthesis during Short-Term Energy Restriction in Overweight and Obese Adults

(2014) Amy J Hector et al.   JOURNAL OF NUTRITION

Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men

(2014) D. R. Moore et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

(2014) Jenna B. Gillen et al.   PLoS One

Improved 4-compartment body-composition model for a clinically accessible measure of total body protein

(2013) Joseph P Wilson et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Role of protein and amino acids in promoting lean mass accretion with resistance exercise and attenuating lean mass loss during energy deficit in humans

(2013) Tyler A. Churchward-Venne et al.   AMINO ACIDS

A New Equation to Estimate Glomerular Filtration Rate

(2013) Andrew S. Levey et al.   ANNALS OF INTERNAL MEDICINE

Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial

(2013) Stefan M. Pasiakos et al.   FASEB JOURNAL

Are Acute Post–Resistance Exercise Increases in Testosterone, Growth Hormone, and IGF-1 Necessary to Stimulate Skeletal Muscle Anabolism and Hypertrophy?

(2013) E. Todd Schroeder et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis

(2012) Naomi M Cermak et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials

(2012) Thomas P Wycherley et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state

(2012) Daniel W. D. West et al.   JOURNAL OF APPLIED PHYSIOLOGY

Resistance exercise load does not determine training-mediated hypertrophic gains in young men

(2012) Cameron J. Mitchell et al.   JOURNAL OF APPLIED PHYSIOLOGY

Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training

(2011) Daniel W. D. West et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

(2011) Andrea R. Josse et al.   JOURNAL OF NUTRITION

Carbohydrates for training and competition

(2011) Louise M. Burke et al.   JOURNAL OF SPORTS SCIENCES

Acute Energy Deprivation Affects Skeletal Muscle Protein Synthesis and Associated Intracellular Signaling Proteins in Physically Active Adults

(2010) Stefan M. Pasiakos et al.   JOURNAL OF NUTRITION

Increased Protein Intake Reduces Lean Body Mass Loss during Weight Loss in Athletes

(2010) SAMUEL METTLER et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity

(2010) Eileen M Weinheimer et al.   NUTRITION REVIEWS

Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors

(2009) Daniel W. D. West et al.   JOURNAL OF APPLIED PHYSIOLOGY

Resistance exercise-induced increases in putative anabolic hormones do not enhance muscle protein synthesis or intracellular signalling in young men

(2009) Daniel W. D. West et al.   JOURNAL OF PHYSIOLOGY-LONDON

Increased Protein Maintains Nitrogen Balance during Exercise-Induced Energy Deficit

(2009) MATTHEW A. PIKOSKY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women

(2008) E G Trapp et al.   INTERNATIONAL JOURNAL OF OBESITY

Effects of dietary protein content on IGF-I, testosterone, and body composition during 8 days of severe energy deficit and arduous physical activity

(2008) Joseph A. Alemany et al.   JOURNAL OF APPLIED PHYSIOLOGY

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON