The effects of set volume during isolated lumbar extension resistance training in recreationally trained males

Planned Intensity Reduction to Maintain Repetitions Within Recommended Hypertrophy Range

(2016) Helio S. Medeiros et al.   International Journal of Sports Physiology and Performance

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy

(2015) Regis Radaelli et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

A Review of the Clinical Value of Isolated Lumbar Extension Resistance Training for Chronic Low Back Pain

(2015) James Steele et al.   PM&R

Effects of single vs. multiple-set short-term strength training in elderly women

(2014) Regis Radaelli et al.   AGE

Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older women

(2014) Regis Radaelli et al.   AGE

Effects of high and low volume of strength training on muscle strength, muscle volume and lipid profile in postmenopausal women

(2014) Cleiton Silva Correa et al.   Journal of Exercise Science & Fitness

Intensity; in-ten-si-ty;noun. 1. Often used ambiguously within resistance training. 2. Is it time to drop the term altogether?

(2013) James Steele   BRITISH JOURNAL OF SPORTS MEDICINE

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials

(2013) Jeppe Bo Lauersen et al.   BRITISH JOURNAL OF SPORTS MEDICINE

A review of the specificity of exercises designed for conditioning the lumbar extensors

(2013) James Steele et al.   BRITISH JOURNAL OF SPORTS MEDICINE

A reappraisal of the deconditioning hypothesis in low back pain: review of evidence from a triumvirate of research methods on specific lumbar extensor deconditioning

(2013) James Steele et al.   CURRENT MEDICAL RESEARCH AND OPINION

Low- and high-volume strength training induces similar neuromuscular improvements in muscle quality in elderly women

(2013) Regis Radaelli et al.   EXPERIMENTAL GERONTOLOGY

Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes

(2013) J. S. Baker et al.   Biomed Research International

One lumbar extension training session per week is sufficient for strength gains and reductions in pain in patients with chronic low back pain ergonomics

(2012) Stewart Bruce-Low et al.   ERGONOMICS

Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males

(2011) P. W. M. Marshall et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression

(2010) James W Krieger   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Outcome Effects of Single-Set Versus Multiple-Set Training—An Advanced Replication Study

(2010) Michael Fröhlich et al.   Research in Sports Medicine

Progression Models in Resistance Training for Healthy Adults

(2009)   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Evidence-informed management of chronic low back pain with lumbar extensor strengthening exercises

(2008) John Mayer et al.   Spine Journal