Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 33, Issue 5, Pages 29-39Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0b013e31822fc80a
Keywords
soccer; fitness; testing
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Strength and conditioning professionals working with soccer teams must be able to administer a time-efficient, valid, and reliable fitness test, with high content validity. Based on these criteria and the research herein, the following battery is advised: anthropometry, squat jump, counter movement jump, reactive strength, 1 repetition maximum (1Rm) power clean, 1Rm squat, pro-agility, linear speed, and Yo-Yo intermittent recovery test. The results can guide the strength and conditioning professionals and technical coaches in program design, leading to more effective and efficient goal achievement.
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