4.5 Article

Cardiovascular adaptations to 4 and 12 months of football or strength training in 65-to 75-year-old untrained men

Journal

Publisher

WILEY-BLACKWELL
DOI: 10.1111/sms.12217

Keywords

Echocardiography; systolic function; diastolic function; vascular function; high-intensity interval training

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Funding

  1. Nordea-fonden
  2. FIFA Medical Assessment and Research Centre (F-MARC)
  3. Preben and Anna Simondsen fonden
  4. The Danish Ministry of Culture (Kulturministeriets Udvalg for Idraetsforskning)

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The study examined the effects of 1 year of football or strength training on cardiovascular function in 65- to 75-year-old men. Twenty-six untrained men (age: 68.2 +/- 3.2 years) were randomized to football training (FTG; n=9), strength training (STG; n=9), or control (CG; n=8). In FTG, left ventricular (LV) internal diastolic diameter, end-diastolic volume, and mass index were 8%, 21%, and 18% higher (P<0.01), respectively, after 12 months, with no changes in STG and CG. After 12 months, LV ejection fraction was increased (P<0.05) by 8% and 5% in FTG and STG, respectively, and systolic longitudinal two-dimensional strain by 8% and 6%, whereas right ventricular systolic function improved (P<0.05) by 22% in FTG, but not in STG and CG. In FTG, LV diastolic mitral inflow (E/A) ratio and peak early diastolic velocity (E') improved (P<0.05) by 25% and 12%, respectively, after 12 months, with no changes in STG and CG. In FTG, maximum oxygen uptake was 16% and 18% higher (P<0.001) after 4 and 12 months, respectively, and resting heart rate was 6 and 8beats per minute lower (P<0.001), respectively, with no changes in STG and CG. In conclusion, football training elicited superior cardiovascular effects compared with strength training in elderly untrained men.

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