Journal
PAEDIATRICS & CHILD HEALTH
Volume 18, Issue 4, Pages 200-202Publisher
OXFORD UNIV PRESS INC
DOI: 10.1093/pch/18.4.200
Keywords
Adolescents; Athletes; Children; Nutrition; Sports
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Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
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