The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance

Dietary protein requirements and adaptive advantages in athletes

(2012) Stuart M. Phillips   BRITISH JOURNAL OF NUTRITION

Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats

(2012) Layne E Norton et al.   Nutrition & Metabolism

Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis

(2011) S. M. Pasiakos et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

The Science and Practice of Periodization: A Brief Review

(2011) Anthony Turner   STRENGTH AND CONDITIONING JOURNAL

Nonlinear Periodization Maximizes Strength Gains in Split Resistance Training Routines

(2010) Artur G Monteiro et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men

(2009) Jason E. Tang et al.   JOURNAL OF APPLIED PHYSIOLOGY

Effects of Amino Acids Supplement on Physiological Adaptations to Resistance Training

(2009) WILLIAM J. KRAEMER et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

(2008) Daniel R Moore et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION