4.4 Article

Effects of a regular walking exercise program on behavioral and biochemical aspects in elderly people with type II diabetes

Journal

NURSING & HEALTH SCIENCES
Volume 14, Issue 4, Pages 438-445

Publisher

WILEY
DOI: 10.1111/j.1442-2018.2012.00690.x

Keywords

actigraph accelerometer; physical activity; type II diabetes; walking

Categories

Funding

  1. National Research Foundation
  2. Korean Government [NRF-2009-0075470]

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The present study examined the effects of a regular walking exercise program on behavioral (daily physical activity, physical strength, energy consumption) and biochemical (fasting blood glucose [FBG], glycated hemoglobin [HbA1c], total cholesterol, triglycerides [TG], low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol) aspects of elderly people with type II diabetes. A randomized and stratified experimental design was used with experimental and control groups. The experimental group was subjected to a 6 month walking exercise program, involving walking exercise three times per week for 50 min, and a 4 week education program on diet control and the prevention of complications, once per week for 20 min. Post-test was conducted after 3 and 6 months to examine short- and long-term behavioral and biochemical effects. The regular walking exercise program effectively increased daily physical activity, physical strength, and energy consumption (behavioral aspects), and decreased FBG, HbA1c, and TG levels (biochemical aspects) in elderly people with type II diabetes. The incidence of type II diabetes complications might be reduced by implementing a regular walking exercise program.

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