Journal
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Volume 26, Issue 11, Pages 3025-3029Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/JSC.0b013e318245c09d
Keywords
cycling biomechanics; bike fit; anthropometrics; analysis of movement
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Ferrer-Roca, V, Roig, A, Galilea, P, and Garcia-Lopez, J. Influence of saddle height on lower limb kinematics in well-trained cyclists: Static vs. dynamic evaluation in bike fitting. J Strength Cond Res 26(11): 3025-3029, 2012-In cycling, proper saddle height is important because it contributes to the mechanical work of the lower limb joints, thus altering pedaling efficiency. The appropriate method to select optimal saddle height is still unknown. This study was conducted to compare a static (anthropometric measurements) vs. a dynamic method (2D analysis) to adjust saddle height. Therefore, an examination of the relationship between saddle height, anthropometrics, pedaling angles, and hamstring flexibility was carried out. Saddle height outside of the recommended range (106-109% of inseam length) was observed in 56.5% of the subjects. Inappropriate knee flexion angles using the dynamic method were observed in 26% of subjects. The results of this study support the concept that adjusting saddle height to 106-109% of inseam length may not ensure an optimal knee flexion (30-40 degrees). To solve these discrepancies, we applied a multiple linear regression to study the relationship between anthropometrics, pedaling angles, and saddle height. The results support the contention that saddle height, inseam length, and knee angle are highly related (R-2 = 0.963, p < 0.001). We propose a novel equation that relates these factors to recommend an optimal saddle height (108.6-110.4% of inseam length).
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