Journal
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Volume 24, Issue 8, Pages 2001-2011Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/JSC.0b013e3181aeb181
Keywords
flexibility; stretch sequence; stretch intensity
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Funding
- Tunisian Ministry of Scientific Research, Technology and Development of Competences, Tunisia
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Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, and Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. J Strength Cond Res 24(8): 2001-2011, 2010-The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on subsequent agility, sprinting, and jump performance. Eight different stretching protocols: (a) static stretch (SS) to point of discomfort (POD); (b) SS less than POD (SS
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