4.6 Article

Effects of sports massage and intermittent cold-water immersion on recovery from matches by basketball players

Journal

JOURNAL OF SPORTS SCIENCES
Volume 31, Issue 1, Pages 11-19

Publisher

TAYLOR & FRANCIS LTD
DOI: 10.1080/02640414.2012.719241

Keywords

fatigue perception; countermovement jump; repeated sprint ability; gender

Categories

Ask authors/readers for more resources

The aim of this study was to compare the effects of intermittent cold-water immersion and massage on perceptual and performance markers of recovery by basketball players after competitive matches. Eight men (age 23 +/- 3 years; stature 190.5 +/- 8.9 cm; body mass 90.3 +/- 9.6 kg; body fat 12.8 +/- 4.8%) and eight women (age 22 +/- 2 years; stature 179.0 +/- 8.5 cm; body mass 77.6 +/- 9.2 kg; body fat 22.5 +/- 6.6%) basketball players participated. Massage, cold-water immersion or control were applied immediately after competitive matches, followed by assessments of perceptual measures of recovery and physical performance, countermovement jump and repeated-sprint ability 24 h after intervention. There was lower perception of fatigue overall and in the legs immediately after the massage and cold-water immersion condition (P < 0.001; = 0.91). Furthermore, women had a lower perception of fatigue in cold-water immersion than massage at any testing time (P < 0.001; = 0.37). Jump performance was greater after cold-water immersion than the control condition (P = 0.037, = 0.37). There was no effect of any of the recovery interventions on repeated-sprint measures (P at best 0.067, at best 0.68). The results suggest that both massage and cold-water immersion improve perceptual measures of recovery. Furthermore, cold-water immersion improves jump performance although neither such immersion nor massage had an effect on repeated-sprint ability. This suggests that, overall, cold-water immersion is more useful than massage in the recovery from basketball matches, especially in women.

Authors

I am an author on this paper
Click your name to claim this paper and add it to your profile.

Reviews

Primary Rating

4.6
Not enough ratings

Secondary Ratings

Novelty
-
Significance
-
Scientific rigor
-
Rate this paper

Recommended

Review Primary Health Care

The soccer goalkeeper profile: bibliographic review

Markel Perez-Arroniz, Julio Calleja-Gonzalez, Jon Zabala-Lili, Asier Zubillaga

Summary: This article reviewed the existing scientific literature on soccer goalkeepers, focusing on their physical characteristics, conditional and performance abilities, external load, and injury profiles. The study found that goalkeepers at higher levels tend to be taller and heavier, and factors such as sprinting, jumping, agility, and mobility play a significant role in goalkeeper performance.

PHYSICIAN AND SPORTSMEDICINE (2023)

Article Sport Sciences

Athlete and practitioner prevalence, practices, and perceptions of passive heating in sport

Campbell Menzies, Neil D. Clarke, Christopher J. A. Pugh, Charles J. Steward, C. Douglas Thake, Tom Cullen

Summary: Recent research suggests that passive heating has the potential to enhance performance in sports, particularly in terms of heat acclimation and recovery. However, there is a contradiction between this research and established practices, such as the use of ice baths for recovery. A survey found that a majority of athletes and practitioners use passive heating in their sports, with recovery being the most common purpose for athletes and heat acclimation for practitioners. While some athletes perceive benefits from passive heating, there are also potential negative effects experienced by a considerable number of athletes.

SPORT SCIENCES FOR HEALTH (2023)

Review Chemistry, Analytical

Monitoring Internal Load in Women's Basketball via Subjective and Device-Based Methods: A Systematic Review

Javier Espasa-Labrador, Azahara Fort-Vanmeerhaeghe, Alicia M. M. Montalvo, Marta Carrasco-Marginet, Alfredo Irurtia, Julio Calleja-Gonzalez

Summary: This systematic review examines the methods and variables used to measure internal load in female basketball, finding that subjective methods like rating of perceived exertion (RPE) and sensor-based methods like heart rate monitoring are commonly used. However, the lack of standardization in metrics and methods results in significant heterogeneity among studies.

SENSORS (2023)

Article Hospitality, Leisure, Sport & Tourism

The effectiveness of two comprehensive recovery protocols on performance and physiological measures in elite soccer players: A parallel group-randomized trial

Albert Altarriba-Bartes, Jordi Vicens-Bordas, Javier Pena, Fernando Alarcon-Palacios, Luis A. Sixtos-Meliton, Marti Matabosch-Pijuan, Enric Gimenez-Martinez, Marco Beato, Julio Calleja-Gonzalez

Summary: This study compared the effectiveness of two different comprehensive recovery protocols in physiological, neuromuscular, and perceptual outcomes. The results showed that both protocols were equally effective in improving physical, neuromuscular, and perceptual outcomes. Therefore, elite soccer players can benefit from different combinations of recovery methods after practices or games.

INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING (2023)

Editorial Material Nutrition & Dietetics

Implications of Dietary Guidance for Sport and Exercise

Julio Calleja-Gonzalez

NUTRIENTS (2023)

Article Primary Health Care

Effect of Foam Roll recovery method on performance in water polo players: a randomized controlled trial

Josu Barrenetxea-Garcia, Sergi Nuell, Susana Garai, Antxon Murua-Ruiz, Juan Mielgo-Ayuso, Julio Calleja-Gonzalez, Eduardo Saez de Villarreal

Summary: The study aimed to evaluate the impact of using a foam roller as a recovery tool on water polo performance. The findings showed that using a foam roller after training and matches did not benefit water polo players.

PHYSICIAN AND SPORTSMEDICINE (2023)

Article Chemistry, Multidisciplinary

A Unique Specific Jumping Test for Measuring Explosive Power in Basketball Players: Validity and Reliability

Asaf Shalom, Roni Gottlieb, Pedro E. Alcaraz, Julio Calleja-Gonzalez

Summary: The aim of this study was to develop and assess a field test for measuring lower limb explosive power in basketball players. The test involves vertical, horizontal, and combined movements while holding the ball. The study found that the test is valid and reliable, and correlated highly with standardized tests for explosive power.

APPLIED SCIENCES-BASEL (2023)

Article Sport Sciences

Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

Eduardo Saez de Villareal, Julio Calleja-Gonzalez, Pedro E. Alcaraz, Javier Feito-Blanco, Rodrigo Ramirez-Campillo

Summary: This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players' physical and technical parameters. The results showed that both plyometric and eccentric-overload training improved the athletes' jumping ability, throwing speed, and other technical parameters. However, there was no significant effect on sprinting, cardiorespiratory endurance, heart rate, or blood lactate. Overall, the interventions were effective in improving the physical and technical parameters of male handball players compared to regular handball practice.

JOURNAL OF FUNCTIONAL MORPHOLOGY AND KINESIOLOGY (2023)

Review Sport Sciences

Nutrition-Related considerations for health and performance in female Volleyball: A narrative review

Alvaro Miguel-Ortega, Julio Calleja-Gonzalez, Juan Mielgo-Ayuso

Summary: Although Volleyball is widely played, there is little scientific information on how female players should design their nutritional practice. This review aims to provide concise nutritional recommendations based on recent evidence on the role of nutrition and its relationship with health and performance in female volleyball players. Adjusting the energy value of the diet is crucial for physical performance, and adequate intake of macronutrients, micronutrients, and fluid is important for optimal performance and health.

JOURNAL OF HUMAN SPORT AND EXERCISE (2023)

Review Rehabilitation

EFFECTS OF PROBIOTICS ON STRENGTH AND POWER PERFORMANCE IN A TRAINED POPULATION: A SYSTEMATIC REVIEW AND META-ANALYSIS

Asier Santibanez-Gutierrez, Julen Fernandez-Landa, Nikola Todorovic, Julio Calleja-Gonzalez, Marko Stojanovic, Juan Mielgo-Ayuso

Summary: The purpose of this systematic review and meta-analysis was to assess the impact of probiotic intake on strength and power performance in trained individuals. The study followed PRISMA guidelines and searched multiple databases for relevant studies. After applying inclusion criteria, seven studies with a total of 142 participants were included in the meta-analysis. The results showed that probiotic supplementation significantly improved strength and power performance in trained individuals.

KINESIOLOGY (2023)

Review Sport Sciences

Nutrition-Related considerations for health and performance in female Volleyball: A narrative review

Alvaro Miguel-ortega, Julio Calleja-gonzalez, Juan Mielgo-ayuso

Summary: There is limited scientific research on the nutritional practice for female volleyball players. This narrative review provides concise nutritional recommendations, highlighting the importance of individual adjustment of diet energy value, adequate intake of macronutrients and micronutrients, and proper fluid intake. The diet of female volleyball players needs to be carefully controlled to avoid health issues related to low energy availability.

JOURNAL OF HUMAN SPORT AND EXERCISE (2023)

Article Sport Sciences

A commentary of factors related to player availability and its influence on performance in elite team sports

Julio Calleja-Gonzalez, Javier Mallo, Francesc Cos, Jaime Sampaio, Margaret T. Jones, Diego Marques-Jimenez, Juan Mielgo-Ayuso, Tomas T. Freitas, Pedro E. Alcaraz, Javier Vilamitjana, Sergio J. Ibanez, Francesco Cuzzolin, Nicolas Terrados, Stephen P. Bird, Asier Zubillaga, Thomas Huyghe, Igor Jukic, Alberto Lorenzo, Irineu Loturco, Anne Delextrat, Xavi Schelling, Miguel Gomez-Ruano, Isaac Lopez-laval, Jairo Vazquez, Daniele Conte, Alvaro Velarde-Sotres, Antonio Bores, Davide Ferioli, Franc Garcia, Xavier Peirau, Rafael Martin-Acero, Carlos Lago-Penas

FRONTIERS IN SPORTS AND ACTIVE LIVING (2023)

Article Sport Sciences

Change of Direction Performance and its Physical Determinants Among Young Basketball Male Players

Pablo Perez-Ifran, Maximiliano Rial, Seifeddine Brini, Julio Calleja-Gonzalez, Sebastian Del Rosso, Daniel Boullosa, Stefano Benitez-Flores

Summary: The main aim of this study was to investigate the effects of age group on change of direction (COD) performance and its specific physical determinants among young male basketball players. The results showed significant differences in age, sexual maturation, endurance capacity, jump performances, reactive strength index (RSI), COD, repeated sprint ability (RSA), and lower-limb strength between different age groups. There were significant correlations between COD performance and physical determinants such as jumping ability and RSA performance. This study highlights the importance of considering age effects and physical determinants when planning athletic talent development for young basketball male players.

JOURNAL OF HUMAN KINETICS (2023)

Article Chemistry, Multidisciplinary

Stress Levels and Hormonal Coupling and Their Relationship with Sports Performance in an Elite Women's Volleyball Team

Alvaro Miguel-Ortega, Julen Fernandez-Landa, Julio Calleja-Gonzalez, Juan Mielgo-Ayuso

Summary: This study investigated hormone regulation in the sport performances of elite female volleyball players and found that they have higher basal levels of testosterone and cortisol compared to healthy women, with training and competition impacting hormone levels.

APPLIED SCIENCES-BASEL (2023)

Article Sport Sciences

Observations of Player (de)Selection Within a Professional UK Soccer Academy

Rich J. Kite, Mark R. Noon, Rhys Morris, Peter Mundy, Neil D. Clarke

Summary: This study observed the processes used for player (de)selection within a professional academy and found that quarterly subjective gradings of potential provided the best predictors for player (de)selection, although caution should be taken due to the potential for confirmatory bias.

JOURNAL OF SCIENCE IN SPORT AND EXERCISE (2023)

No Data Available