The 10-20-30 training concept improves performance and health profile in moderately trained runners

Short-term street soccer improves fitness and cardiovascular health status of homeless men

(2011) Morten B. Randers et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

High-Intensity Training versus Traditional Exercise Interventions for Promoting Health

(2010) LARS NYBO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency

(2010) M. B. Randers et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes

(2010) F. M. Iaia et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Football as a treatment for hypertension in untrained 30-55-year-old men: a prospective randomized study

(2010) L. J. Andersen et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Reduced volume and increased training intensity elevate muscle Na+-K+ pump α2-subunit expression as well as short- and long-term work capacity in humans

(2009) Jens Bangsbo et al.   JOURNAL OF APPLIED PHYSIOLOGY

Recreational soccer is an effective health-promoting activity for untrained men

(2008) P. Krustrup et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Relationship of Running Intensity to Hypertension, Hypercholesterolemia, and Diabetes

(2008) PAUL T. WILLIAMS   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Reduced volume but increased training intensity elevates muscle Na+-K+ pump α1-subunit and NHE1 expression as well as short-term work capacity in humans

(2007) F. Marcello Iaia et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY