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Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic Review

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Effects of different types of exercise on muscle mass, strength, function and well-being in elderly

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Strength Versus Muscle Power-Specific Resistance Training in Community-Dwelling Older Adults

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Exercise Autonomous Motivation Predicts 3-yr Weight Loss in Women

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Enhancing quality of life in older adults: A comparison of muscular strength and power training

(2008) Jeffrey A Katula et al.   Health and Quality of Life Outcomes

The Long-term Effects of Progressive Resistance Training on Health-related Quality in Older Adults

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Progressive Statistics for Studies in Sports Medicine and Exercise Science

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