Seasonal evaluation of nutritional benefits of two fish species in the eastern Mediterranean Sea

Fish are a good nutritional source of proteins, essential fatty acids and minerals. Societies with high fish intake have lower rates of acute myocardial infarctions and atherosclerosis, better cognitive functions, and better neural and visual development in foetuses. In the present work, we evaluated seasonal variation in proximate composition of two commercial fish species, the rabbitfish Siganus rivulatus, an algaevore, and the white sea bream Diplodus sargus, a carnivore from the eastern Mediterranean. Fifteen fish were collected on the second weekend of each of 8 months covering the four seasons. Results show that the nutritive value of a species of fish varies throughout the year. Furthermore, rabbitfish tissue generally contains more lipids than white sea bream, and fillet yield from rabbitfish is greater than from sea bream. As both fish are sold at a similar price in Lebanese markets, results suggest that rabbitfish offers better value for the price than does white sea bream.