Effects of different resistance training frequencies on body composition and muscular performance adaptations in men
出版年份 2021 全文链接
标题
Effects of different resistance training frequencies on body composition and muscular performance adaptations in men
作者
关键词
-
出版物
PeerJ
Volume 9, Issue -, Pages e10537
出版商
PeerJ
发表日期
2021-04-21
DOI
10.7717/peerj.10537
参考文献
相关参考文献
注意：仅列出部分参考文献，下载原文获取全部文献信息。- Exercise-Induced Changes in Muscle Size do not Contribute to Exercise-Induced Changes in Muscle Strength
- (2019) Jeremy P. Loenneke et al. SPORTS MEDICINE
- Moderate vs high-load resistance training on muscular adaptations in rats
- (2019) Camila S. Padilha et al. LIFE SCIENCES
- Comparison of 2 weekly-equalized volume resistance-training routines using different frequencies on body composition and performance in trained males
- (2018) Fu (Leon) Yue et al. Applied Physiology Nutrition and Metabolism
- Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training
- (2018) Ryan J. Colquhoun et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology after Eight Weeks in Trained Men
- (2018) Felipe Alves Brigatto et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men
- (2018) Rafael S. Zaroni et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- High-frequency resistance training is not more effective than low-frequency resistance training in increasing muscle mass and strength in well-trained men
- (2018) Gederson K. Gomes et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis
- (2018) Jozo Grgic et al. SPORTS MEDICINE
- Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
- (2018) Paulo Gentil et al. PeerJ
- Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence
- (2018) Jozo Grgic et al. JOURNAL OF SCIENCE AND MEDICINE IN SPORT
- How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
- (2018) Brad Jon Schoenfeld et al. JOURNAL OF SPORTS SCIENCES
- Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men
- (2018) Juraj Saric et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Practicing the Test Produces Strength Equivalent to Higher Volume Training
- (2017) KEVIN T. MATTOCKS et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Practical Issues in Evidence-Based Use of Performance Supplements: Supplement Interactions, Repeated Use and Individual Responses
- (2017) Louise M. Burke SPORTS MEDICINE
- The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents
- (2016) Ari R. Assunção et al. PLoS One
- Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis
- (2016) Brad J. Schoenfeld et al. SPORTS MEDICINE
- The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men
- (2015) Henrique Silvestre de França et al. Applied Physiology Nutrition and Metabolism
- Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men
- (2015) Brad J. Schoenfeld et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Age-related hormonal adaptations, muscle circumference and strength development with 8weeks moderate intensity resistance training
- (2013) Hamid Arazi et al. ANNALES D ENDOCRINOLOGIE
- Progression Models in Resistance Training for Healthy Adults
- (2009) MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Progressive Statistics for Studies in Sports Medicine and Exercise Science
- (2008) WILLIAM G. HOPKINS et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
Create your own webinar
Interested in hosting your own webinar? Check the schedule and propose your idea to the Peeref Content Team.
Create NowAsk a Question. Answer a Question.
Quickly pose questions to the entire community. Debate answers and get clarity on the most important issues facing researchers.
Get Started