4.6 Article

Just a bite: Considerably smaller snack portions satisfy delayed hunger and craving

期刊

FOOD QUALITY AND PREFERENCE
卷 27, 期 1, 页码 96-100

出版社

ELSEVIER SCI LTD
DOI: 10.1016/j.foodqual.2012.06.008

关键词

Portion size; Food craving; Food intake; Hunger; Appetite; Dieting

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Could smaller snack portions be similarly effective in decreasing cravings or feelings of hunger as larger portions? To answer this, three common snack foods - chocolate, apple pie, potato chips - were given to 104 participants as either a small portion (x) or a substantially larger portion (5-10x). Results indicate that smaller portions satisfied one's ratings of hunger and craving similar to larger portions, but led to a mean intake that was significantly lower than in the large portion condition (with a difference of 103 calories). This suggests that 15 min after eating a considerably smaller snack, people will have eaten much less but will feel equally satisfied. (C) 2012 Elsevier Ltd. All rights reserved.

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