High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?

Multidimensional Physical Activity

(2015) Dylan Thompson et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Affective and Enjoyment Responses to High-Intensity Interval Training in Overweight-to-Obese and Insufficiently Active Adults

(2015) Nic Martinez et al.   JOURNAL OF SPORT & EXERCISE PSYCHOLOGY

Impact of High-Intensity Interval Duration on Perceived Exertion

(2015) MARCUS W. KILPATRICK et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Evaluating Intervention Fidelity: An Example from a High-Intensity Interval Training Study

(2015) Kathryn L. Taylor et al.   PLoS One

‘Exercise snacks’ before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance

(2014) Monique E. Francois et al.   DIABETOLOGIA

High Intensity Interval Training in a Real World Setting: A Randomized Controlled Feasibility Study in Overweight Inactive Adults, Measuring Change in Maximal Oxygen Uptake

(2014) Helen Lunt et al.   PLoS One

Where Does HIT Fit? An Examination of the Affective Response to High-Intensity Intervals in Comparison to Continuous Moderate- and Continuous Vigorous-Intensity Exercise in the Exercise Intensity-Affect Continuum

(2014) Mary E. Jung et al.   PLoS One

Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials

(2014) Matthew Weston et al.   SPORTS MEDICINE

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

(2013) Jenna B. Gillen et al.   Applied Physiology Nutrition and Metabolism

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

(2013) Kassia S Weston et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Challenging beliefs in sports nutrition: are two ‘core principles’ proving to be myths ripe for busting?

(2013) Peter Brukner   BRITISH JOURNAL OF SPORTS MEDICINE

Why are we failing to promote physical activity globally?

(2013) Philipe de Souto Barreto   BULLETIN OF THE WORLD HEALTH ORGANIZATION

High-Intensity Interval Training, Solutions to the Programming Puzzle

(2013) Martin Buchheit et al.   SPORTS MEDICINE

Physiological adaptations to low-volume, high-intensity interval training in health and disease

(2012) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

(2011) Richard S. Metcalfe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

The behaviour change wheel: A new method for characterising and designing behaviour change interventions

(2011) Susan Michie et al.   Implementation Science

High-intensity interval training for health and fitness: can less be more?

(2011) Glenn A. Gaesser et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

The Pleasure and Displeasure People Feel When they Exercise at Different Intensities

(2011) Panteleimon Ekkekakis et al.   SPORTS MEDICINE

Efficacy, effectiveness, and behavior change trials in exercise research

(2010) Kerry S Courneya   International Journal of Behavioral Nutrition and Physical Activity

The Exercise Intensity–Affect Relationship: Evidence and Implications for Exercise Behavior

(2010) Gaynor Parfitt et al.   Journal of Exercise Science & Fitness

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Metabolic Adaptations to Short-term High-Intensity Interval Training

(2009) Martin J. Gibala et al.   EXERCISE AND SPORT SCIENCES REVIEWS