The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis
出版年份 2021 全文链接
标题
The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis
作者
关键词
High-intensity exercise, Sleep quality, Actigraphy, Polysomnography, Rapid eye movement sleep, Systematic review, Meta-analysis
出版物
SLEEP MEDICINE REVIEWS
Volume 60, Issue -, Pages 101535
出版商
Elsevier BV
发表日期
2021-08-04
DOI
10.1016/j.smrv.2021.101535
参考文献
相关参考文献
注意:仅列出部分参考文献,下载原文获取全部文献信息。- Effects of timing of moderate exercise in the evening on sleep and subsequent dietary intake in lean, young, healthy adults: randomized crossover study
- (2020) Oussama Saidi et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Effect of High-Intensity Interval Training Versus Small-Sided Games Training on Sleep and Salivary Cortisol Level
- (2020) Matteo Bonato et al. International Journal of Sports Physiology and Performance
- Human circadian phase–response curves for exercise
- (2019) Shawn D. Youngstedt et al. JOURNAL OF PHYSIOLOGY-LONDON
- Evening high‐intensity interval exercise does not disrupt sleep or alter energy intake despite changes in acylated ghrelin in middle‐aged men
- (2019) Penelope Larsen et al. EXPERIMENTAL PHYSIOLOGY
- Moderate-intensity exercise performed in the evening does not impair sleep in healthy males
- (2019) D. J. Miller et al. European Journal of Sport Science
- Acute sleep hygiene strategy improves objective sleep latency following a late-evening soccer-specific training session: A randomized controlled trial
- (2019) Jacopo A. Vitale et al. JOURNAL OF SPORTS SCIENCES
- RoB 2: a revised tool for assessing risk of bias in randomised trials
- (2019) Jonathan A C Sterne et al. BMJ-British Medical Journal
- The impact of cognitive behavioural therapy for insomnia on objective sleep parameters: A meta-analysis and systematic review
- (2019) Laura J. Mitchell et al. SLEEP MEDICINE REVIEWS
- High-intensity exercise in the evening does not disrupt sleep in endurance runners
- (2019) Craig Thomas et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- The effect of night‐time exercise on sleep architecture among well‐trained male endurance runners
- (2019) Anis Aloulou et al. JOURNAL OF SLEEP RESEARCH
- Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches
- (2018) Daniel Bonnar et al. SPORTS MEDICINE
- Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
- (2018) Spencer Stuart Haines Roberts et al. BRITISH JOURNAL OF SPORTS MEDICINE
- Effect of Night-Game on Actigraphy-Based Sleep Quality and Perceived Recovery in Top-Level Volleyball Athletes
- (2018) Jacopo A. Vitale et al. International Journal of Sports Physiology and Performance
- Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis
- (2018) Jan Stutz et al. SPORTS MEDICINE
- Effect of a Habitual Late-Evening Physical Task on Sleep Quality in Neither-Type Soccer Players
- (2018) Jacopo A. Vitale et al. Frontiers in Physiology
- Chronotype, Physical Activity, and Sport Performance: A Systematic Review
- (2017) Jacopo Antonino Vitale et al. SPORTS MEDICINE
- The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players
- (2016) Hugh Fullagar et al. CHRONOBIOLOGY INTERNATIONAL
- Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players
- (2016) Jacopo A. Vitale et al. CHRONOBIOLOGY INTERNATIONAL
- Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association
- (2016) Marie-Pierre St-Onge et al. CIRCULATION
- Factors to consider when assessing diurnal variation in sports performance: the influence of chronotype and habitual training time-of-day
- (2015) Dale E. Rae et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Sleep, circadian rhythms, and athletic performance
- (2015) Eirunn Thun et al. SLEEP MEDICINE REVIEWS
- The role of sleep hygiene in promoting public health: A review of empirical evidence
- (2015) Leah A. Irish et al. SLEEP MEDICINE REVIEWS
- Sleep and exercise: A reciprocal issue?
- (2015) Mounir Chennaoui et al. SLEEP MEDICINE REVIEWS
- Sleep Hygiene and Recovery Strategies in Elite Soccer Players
- (2015) Mathieu Nédélec et al. SPORTS MEDICINE
- Chronotype influences activity circadian rhythm and sleep: Differences in sleep quality between weekdays and weekend
- (2014) Jacopo A. Vitale et al. CHRONOBIOLOGY INTERNATIONAL
- The impact of training schedules on the sleep and fatigue of elite athletes
- (2014) Charli Sargent et al. CHRONOBIOLOGY INTERNATIONAL
- Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime
- (2014) Shiro Oda et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Sleep/wake behaviours of elite athletes from individual and team sports
- (2014) Michele Lastella et al. European Journal of Sport Science
- Perception of effort in morning-type cyclists is lower when exercising in the morning
- (2014) Lovemore Kunorozva et al. JOURNAL OF SPORTS SCIENCES
- High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency
- (2014) Serge Brand et al. SLEEP MEDICINE
- Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll
- (2014) Matthew P. Buman et al. SLEEP MEDICINE
- Immune and inflammation responses to a 3-day period of intensified running versus cycling
- (2013) David C. Nieman et al. BRAIN BEHAVIOR AND IMMUNITY
- Sleep quantity and quality ineliteyouth soccer players: A pilot study
- (2013) Elisa Robey et al. European Journal of Sport Science
- Effect of Evening Postexercise Cold Water Immersion on Subsequent Sleep
- (2013) ELISA ROBEY et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- The effects of moderate to vigorous aerobic exercise on the sleep need of sedentary young adults
- (2012) Shi N. Wong et al. JOURNAL OF SPORTS SCIENCES
- Importance of characteristics and modalities of physical activity and exercise in defining the benefits to cardiovascular health within the general population: recommendations from the EACPR (Part I)
- (2012) L Vanhees et al. European Journal of Preventive Cardiology
- Exercise Effects on Sleep Physiology
- (2012) Sunao Uchida et al. Frontiers in Neurology
- Effects of exercise intensity and duration on nocturnal heart rate variability and sleep quality
- (2011) Tero Myllymäki et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults
- (2011) Carol Ewing Garber et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Physical exercise performed before bedtime improves the sleep pattern of healthy young good sleepers
- (2011) Noler Heyden Flausino et al. PSYCHOPHYSIOLOGY
- Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity
- (2010) TERO MYLLYMÄKI et al. JOURNAL OF SLEEP RESEARCH
- Systematic reviews: CRD's guidance for undertaking reviews in health care
- (2010) Evelina Tacconelli LANCET INFECTIOUS DISEASES
- Slow-wave sleep takes the leading role in memory reorganization
- (2010) Susanne Diekelmann et al. NATURE REVIEWS NEUROSCIENCE
- Overnight alchemy: sleep-dependent memory evolution
- (2010) Matthew P. Walker et al. NATURE REVIEWS NEUROSCIENCE
- Sleep duration and mortality: a systematic review and meta-analysis
- (2009) LISA GALLICCHIO et al. JOURNAL OF SLEEP RESEARCH
- Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement
- (2009) David Moher et al. PLOS MEDICINE
- Nutrition, sleep and recovery
- (2008) Shona L. Halson European Journal of Sport Science
Find the ideal target journal for your manuscript
Explore over 38,000 international journals covering a vast array of academic fields.
SearchAdd your recorded webinar
Do you already have a recorded webinar? Grow your audience and get more views by easily listing your recording on Peeref.
Upload Now