Article
Nutrition & Dietetics
Wei Zhang, Rongpei Shi, Tian Gao, Yang Hu, Jiaheng Zhou, Chenhan Li, Panpan Wang, Hongyan Yang, Wenjuan Xing, Ling Dong, Feng Gao
Summary: Peppermint essential oil, when inhaled, can extend endurance time and reduce oxidative damage induced by exercise, thereby improving exercise performance.
Article
Sport Sciences
Paulo Eduardo Assis Pereira, Paulo Azevedo, Katia Azevedo, Warleyson Azevedo, Marco Machado
Summary: The study found that both caffeine supplementation and carbohydrate mouth rinse can improve performance in resistance training, but there is no additional effect when caffeine is combined with carbohydrates.
INTERNATIONAL JOURNAL OF SPORTS MEDICINE
(2021)
Article
Sport Sciences
Rafael A. Azevedo, Fabio Milioni, Juan M. Murias, Romulo Bertuzzi, Guillaume Y. Millet
Summary: This study investigated the dynamic changes in muscle O2 saturation, power output, and EMG during different phases of a cycling time trial, and found that fast-start and even-pace phases had similar performance fatigability etiology, while the end-spurt phase showed further impairments in contractile function. The abrupt changes in SmO2 and EMG/PO due to high exercise intensity during the end-spurt phase may have contributed to the maximal decline in contractile function at the finish line.
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
(2021)
Article
Biochemistry & Molecular Biology
Hong-Jun Tai, Mon-Chien Lee, Yi-Ju Hsu, Chun-Yen Kuo, Chi-Chang Huang, Ming-Fu Wang
Summary: Sea bass, a fish rich in protein and omega-3, has been found to have many health benefits. This study investigated the effects of supplementing with Hi-Q sea bass essence on exercise performance and fatigue resistance. The results showed that sea bass essence supplementation significantly improved endurance exercise performance and glycogen storage in the liver and muscles. It also reduced fatigue-related biochemical markers. Overall, sea bass essence supplementation effectively improved exercise performance and had anti-fatigue effects.
Article
Sport Sciences
Robyn Feiss, Jason Kostrna, James W. Scruggs, Melissa Pangelinan, Gershon Tenenbaum
Summary: The study found that participants in both fast and slow tempo music conditions maintained a dissociative state longer during the wall-sit exercise compared to the no-music control group, but this effect was not present during the plank exercise. However, neither music condition had an impact on heart rate, perceived exertion, time to voluntary exhaustion, or mood. In the initial minutes of exercise, participants showed an increase in heart rate and perceived exertion, as well as a shift towards associative attention and high arousal state.
JOURNAL OF SPORTS SCIENCES
(2021)
Article
Multidisciplinary Sciences
Philipp Gulde, Heike Vojta, Joachim Hermsdorfer, Peter Rieckmann
Summary: Finger tapping tests have been proven to be a reliable tool for assessing motor performance in multiple sclerosis patients and are closely linked to the severity of the disease. The study showed good inter-trial and inter-session reliability of the tapping test, with significant associations with disability scale scores and the effects of neurological inpatient rehabilitation.
SCIENTIFIC REPORTS
(2021)
Review
Physiology
Feiyan Xiao, Anastasiia V. Kabachkova, Lu Jiao, Huan Zhao, Leonid V. Kapilevich
Summary: Cold water immersion (CWI) is a popular method for reducing post-exercise muscle stiffness and fatigue, as well as promoting recovery. However, there are conflicting opinions regarding its effectiveness. This systematic review and meta-analysis examined the effects of CWI on fatigue recovery and exercise performance. The results showed that CWI significantly reduced subjective characteristics such as muscle soreness and perceived exertion, as well as objective indicators like countermovement jump and creatine kinase levels. However, CWI had no effect on C-reactive protein and IL-6 levels. Subgroup analysis indicated that different CWI sites and water temperatures did not influence post-exercise fatigue recovery. Overall, athletes are recommended to use CWI immediately after exercise to reduce muscle soreness and accelerate fatigue recovery.
FRONTIERS IN PHYSIOLOGY
(2023)
Article
Nutrition & Dietetics
Michal Botek, Deepesh Khanna, Jakub Krejci, Michal Valenta, Andrew McKune, Barbora Sladeckova, Iva Klimesova
Summary: Pre-exercise hydrogen-rich water supplementation improves repeated sprint performance, especially in the later stages, by reducing fatigue. However, there is no significant difference in lactate concentrations and ratings of perceived exertion.
Review
Physiology
Julien D. Periard, Thijs M. H. Eijsvogels, Hein A. M. Daanen
Summary: This review comprehensively discusses the body’s response to exercise in heat stress and the measures that can be taken to enhance aerobic performance in such conditions, covering fundamental concepts, physiological processes, and strategies to mitigate the effects of hyperthermia and hypohydration on exercise performance. It also examines the impact of heat stress on human performance and hydration status, as well as the underlying physiological mechanisms and adjustments that contribute to fatigue development.
PHYSIOLOGICAL REVIEWS
(2021)
Article
Sport Sciences
Leonardo G. M. Coelho, Joao B. Ferreira-Junior, Thomas B. Williams, Andre Maia-Lima, Diego A. Borba, Cristiano D. Silva, Daniel B. Coelho, Cristiano L. M. Barros, Luciano S. Prado, Emerson Silami-Garcia
Summary: The study aimed to evaluate the effect of head pre-cooling on the 5-km time-trial performance of amateur runners in the heat. Results showed that a 20-minute head cooling intervention improved 5-km running performance in a hot environment, suggesting it could be a practical pre-cooling strategy for both professional and amateur runners.
SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
(2021)
Article
Sport Sciences
Faizal A. Manaf, Jeremiah J. Peiffer, Garth L. Maker, Timothy J. Fairchild
Summary: Acute BCAA supplementation significantly improved cycling performance without notable changes in neuromuscular parameters compared to placebo, and was associated with reduced perceived exertion.
JOURNAL OF SCIENCE AND MEDICINE IN SPORT
(2021)
Article
Nutrition & Dietetics
Melike Nur Eroglu, Celia Rodriguez-Longobardo, Ana Ramirez-Adrados, Clara Colina-Coca, Silvia Burgos-Postigo, Olga Lopez-Torres, Valentin E. Fernandez-Elias
Summary: This study evaluated and compared the effects of 24-hour intermittent fasting on the physical performance of female CrossFit athletes. The results showed that fasting did not impair exercise performance or negatively affect physiological parameters in these athletes.
Review
Neurosciences
Andrew M. Jones
Summary: Endurance exercise performance is influenced by physiological factors such as VO2max, exercise economy, and the fraction of VO2max utilized. However, these variables are not static and can significantly deteriorate during fatigue. Understanding physiological resilience can explain superior endurance performance and has implications for athlete evaluation and performance enhancement interventions.
JOURNAL OF PHYSIOLOGY-LONDON
(2023)
Article
Clinical Neurology
Maria Luiza L. Albuquerque, Diogo Monteiro, Marcos C. C. Alvarez, Guilherme Torres Vilarino, Alexandro Andrade, Henrique P. P. Neiva
Summary: The aim of this study is to design a protocol to verify the effects of strength training on balance, neuromuscular performance, and fibromyalgia symptoms over a short period. Participants will be recruited through various methods and randomly assigned to the control or experimental group. The training program will be carried out online using real-time videos, and participants will be divided into two groups with different schedules.
FRONTIERS IN NEUROLOGY
(2023)
Article
Food Science & Technology
Ruixue Zhang, Jiangtao Zhang, Yan Liu, Lei Fang, Ying Wei, Ruizeng Gu, Min Lin, Liang Chen, Zhengfu Zhou
Summary: Supplementation of FWPH improves anti-fatigue ability, enhances exercise performance, and alters intestinal flora composition.
JOURNAL OF FUNCTIONAL FOODS
(2022)
Article
Nutrition & Dietetics
Chi-Chang Huang, Mon-Chien Lee, Chin-Shan Ho, Yi-Ju Hsu, Chien-Chang Ho, Nai-Wen Kan
Summary: The study found that RES supplementation can alleviate exercise-induced muscle pain, improve exercise performance, reduce muscle damage indicators, and accelerate recovery.
Article
Microbiology
Mon-Chien Lee, Yu-Tsai Tu, Chia-Chia Lee, Shiow-Chwen Tsai, Han-Yin Hsu, Tsung-Yu Tsai, Te-Hua Liu, San-Land Young, Jin-Seng Lin, Chi-Chang Huang
Summary: The study investigated the effects of supplementation with Lactobacillus plantarum TWK10 on muscle mass and functional performance in elderly individuals, revealing that consecutive supplementation for more than six weeks effectively improved muscle strength and endurance, reducing sarcopenia and physical fragility.
Article
Environmental Sciences
Mon-Chien Lee, Yi-Ju Hsu, Yu-Qian Lin, Ling-Ni Chen, Mu-Tsung Chen, Chi-Chang Huang
Summary: Silver perch is a nutritious fish that offers various health benefits. Supplementation with Sante premium silver perch essence (SPSPE) for four weeks has been found to improve exercise performance, reduce sports fatigue, and promote fatigue recovery in mice. Moreover, it does not cause any physiological or histopathological damage.
INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH
(2022)
Article
Nutrition & Dietetics
Wen-Yang Lin, Yi-Wei Kuo, Jia-Hung Lin, Chi-Huei Lin, Jui-Fen Chen, Shin-Yu Tsai, Mon-Chien Lee, Yi-Ju Hsu, Chi-Chang Huang, Yung-An Tsou, Hsieh-Hsun Ho
Summary: This study tested the effectiveness of probiotic strains from different origins in weight loss and exercise performance enhancement, and found that OLP-01, PL-02, LY-66, TYCA06, and CS-773 were highly effective in both aspects.
Article
Biochemistry & Molecular Biology
I-Ting Chen, An-Chieh Cheng, Yi-Ting Liu, Chieh Yan, Yi-Chen Cheng, Chiung-Fang Chang, Ping-Hui Tseng
Summary: Chronic inflammation caused by liver damage or infection plays a crucial role in the development of hepatocellular carcinoma (HCC). TLR4 activation has been linked to HCC tumorigenesis, and high TLR4 expression in HCC is associated with poor prognosis. This study explores the molecular mechanism behind the elevated TLR4 expression in HCC in response to chronic inflammation. The results show that TLR4 and proinflammatory cytokines are positively correlated in human HCC samples. The LIN28/let-7 miRNA axis is identified as a downstream effector of the TLR4 signaling pathway in HCC. Additionally, the study reveals a positive correlation between TLR4 and LIN28A mRNA, and a negative correlation between TLR4 and let-7g miRNA. The findings suggest that let-7g miRNA can inhibit TLR4 mRNA expression by targeting its 3'UTR. The study also demonstrates the growth and survival advantages provided by TLR4 activation in HCC cells, promoting tumorigenesis.
INTERNATIONAL JOURNAL OF MOLECULAR SCIENCES
(2022)
Article
Nutrition & Dietetics
Mon-Chien Lee, Ming-Ju Chen, Hsiao-Wen Huang, Wei-Kai Wu, Yi-Wei Lee, Hsing-Chun Kuo, Chi-Chang Huang
Summary: Exercise alters the gut microbiota, which in turn affects exercise performance. Supplementation with human-origin probiotics, such as Lactiplantibacillus plantarum Tana, can improve the gut microbiota, enhance exercise performance, and have antifatigue effects without causing any harm.
Article
Environmental Sciences
Wen-Sheng Zhou, Ai-Lun Yang, Chiao-Nan Chen, Nai-Wen Kan, Joanna Ting-Hui Kuo, Lee-Hwa Chen, Kuei-Yu Chien
Summary: The study investigated the effects of acute aquatic high-intensity intermittent jumping on postmenopausal women with different ACE genotypes. The results showed that postmenopausal women with the DD genotype had a significantly higher increase in SBP post-exercise compared to those with II/ID genotype. This suggests that aquatic exercise programs may have better effects in decreasing blood pressure in postmenopausal women with II/ID genotype.
INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH
(2022)
Article
Biochemistry & Molecular Biology
Hong-Jun Tai, Mon-Chien Lee, Yi-Ju Hsu, Chun-Yen Kuo, Chi-Chang Huang, Ming-Fu Wang
Summary: Sea bass, a fish rich in protein and omega-3, has been found to have many health benefits. This study investigated the effects of supplementing with Hi-Q sea bass essence on exercise performance and fatigue resistance. The results showed that sea bass essence supplementation significantly improved endurance exercise performance and glycogen storage in the liver and muscles. It also reduced fatigue-related biochemical markers. Overall, sea bass essence supplementation effectively improved exercise performance and had anti-fatigue effects.
Article
Nutrition & Dietetics
Mon-Chien Lee, Yi-Ju Hsu, Hsin-Ching Sung, Ya-Ting Wen, Li Wei, Chi-Chang Huang
Summary: Women during pregnancy and the postpartum period, especially those with excessive caloric intake, have a higher risk of obesity and metabolic diseases. This study found that mice with low-fitness phenotype were more likely to develop metabolic abnormalities and obesity after dietary induction following delivery, while mice with high-fitness phenotype had a protective mechanism.
Article
Nutrition & Dietetics
Liang-Yu Su, Wen-Ching Huang, Nai-Wen Kan, Te-Hsuan Tung, Linh Ba Phuong Huynh, Shih-Yi Huang
Summary: Eccentric contraction can lead to muscle damage and inflammation, reducing muscle efficiency. Resveratrol has anti-inflammatory effects in muscles, promotes muscle repair, and improves exercise performance after contusion recovery. However, its effects on sports injuries caused by eccentric contraction are unknown. Thus, this study investigated the effects of resveratrol on inflammation and energy metabolism.
Article
Medicine, General & Internal
Shih-Chung Cheng, Ting-Yu Wan, Chun-Hao Chang
Summary: In this study, it was discovered that pitchers with GIRD show greater upper trunk rotation towards the non-dominant side during pitching, compared to non-GIRD pitchers. Additionally, pitchers with GIRD also exhibited smaller total rotation of the pivot leg compared to pitchers without GIRD. Future studies could explore the relationship between GIRD and lower limb joint injuries through longitudinal research.
MEDICINA-LITHUANIA
(2021)