4.4 Letter

Attempting to better define intensity for muscular performance: is it all wasted effort?

期刊

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
卷 112, 期 12, 页码 4183-4185

出版社

SPRINGER
DOI: 10.1007/s00421-012-2463-0

关键词

-

向作者/读者索取更多资源

作者

我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。

评论

主要评分

4.4
评分不足

次要评分

新颖性
-
重要性
-
科学严谨性
-
评价这篇论文

推荐

Article Sport Sciences

Comparison of Isolated Lumbar Extension Strength in Competitive and Noncompetitive Powerlifters, and Recreationally Trained Men

Patroklos Androulakis-Korakakis, Paulo Gentil, James P. Fisher, James Steele

Summary: This study compared isolated lumbar extension strength in competitive and noncompetitive powerlifters, and recreationally trained men, and found that powerlifting training likely has little impact on conditioning of the lumbar extensors.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2021)

Article Sport Sciences

Optimal Emotional Profiles for Peak Performance in Strength and Conditioning

Jonathan J. Cooper, Matt Johnson, Jon Radcliffe, James Fisher

Summary: The study found that optimal performance in strength and conditioning is associated with high intensity of positive functional emotions and low intensity of negative dysfunctional emotions. To help athletes achieve perceived peak performance in strength and conditioning, psychological skills and strategies should be developed to achieve an optimal emotional profile.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2021)

Article Hospitality, Leisure, Sport & Tourism

Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs

Joshua Farrow, James Steele, David G. Behm, Martin Skivington, James P. Fisher

Summary: The study found that compared to heavier-load resistance exercise, lighter-load resistance exercise results in greater fatigue during and after the exercise. Additionally, the leg exercised under the lighter-load condition had not fully recovered by 48 hours, while the leg exercised under the heavier-load condition had recovered to pre-exercise strength within 24 hours.

RESEARCH QUARTERLY FOR EXERCISE AND SPORT (2021)

Article Hospitality, Leisure, Sport & Tourism

Lift Big-Get Big: The Impact of Images of Hyper-Muscular Bodies and Training Information

Elio Martino, James P. Fisher, Brian Wink, Dave Smith, James Steele

Summary: This study examined the influence of media on males' beliefs regarding resistance training (RT). The results showed a pervasive belief in the necessity of heavy loads and free weights, as well as significant effects of different conditions on the importance of free weights and heavy loads for strength and hypertrophy. The lift big-get big culture may have reinforced existing beliefs in most conditions.

RESEARCH QUARTERLY FOR EXERCISE AND SPORT (2021)

Article Sport Sciences

The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study

James Steele, Patroklos Androulakis-Korakakis, Luke Carlson, David Williams, Stuart Phillips, Dave Smith, Brad J. Schoenfeld, Jeremy P. Loenneke, Richard Winett, Takashi Abe, Stephane Dufour, Martino V. Franchi, Fabio Sarto, Tommy R. Lundberg, Paulo Gentil, Thue Kvorning, Juergen Giessing, Milan Sedliak, Antonio Paoli, Fiona Spotswood, Alex Lucas, James P. Fisher

Summary: The majority of individuals continued to participate in resistance training during lockdown, with slight adjustments in location and types of training performed. People exerted less effort, had lower motivation, and perceived training as less effective and enjoyable during lockdown. Likelihood of continuing current training was similar or lower than pre-lockdown.

SPORTS MEDICINE (2021)

Review Sport Sciences

Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis

David G. Behm, Shahab Alizadeh, Saman Hadjizedah Anvar, Courtney Hanlon, Emma Ramsay, Mohamed Mamdouh Ibrahim Mahmoud, Joseph Whitten, James P. Fisher, Olaf Prieske, Helmi Chaabene, Urs Granacher, James Steele

Summary: This study conducted a systematic review and meta-analysis to examine the occurrence of non-local muscle fatigue (NLMF) following the performance of fatiguing exercises of different muscles. The results did not support the existence of a general NLMF effect, but suggested a potential impact on endurance-based outcomes. Further research should focus on exploring endurance effects and mechanisms, as well as considering the effects of prior training history and including a more diverse participant sample.

SPORTS MEDICINE (2021)

Review Sport Sciences

Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis

Israel Halperin, Tomer Malleron, Itai Har-Nir, Patroklos Androulakis-Korakakis, Milo Wolf, James Fisher, James Steele

Summary: Participants tend to underpredict the number of repetitions to task failure in resistance exercises, but prediction accuracy can be improved by making predictions closer to task failure, using heavier loads, or in later sets.

SPORTS MEDICINE (2022)

Article Sport Sciences

Effects of High-Speed Versus Traditional Resistance Training in Older Adults

Itamar P. Vieira, Patricia C. B. Lobo, James Fisher, Rodrigo Ramirez-Campilo, Gustavo D. Pimentel, Paulo Gentil

Summary: The study showed that both traditional resistance training and high-speed training can improve functional performance in the elderly, with traditional resistance training resulting in greater gains in muscle strength.

SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH (2022)

Article Sport Sciences

Cycle ergometer training and resistance training similarly increase muscle strength in trained men

Marcelo Henrique Silva, Claudio Andre Barbosa De Lira, James Steele, James P. Fisher, Joao Felipe Mota, Aline Corado Gomes, Paulo Gentil

Summary: The study aimed to compare two different maximal intensity exercise modalities on muscle strength, cardiorespiratory fitness, and lower limb composition in recreationally trained men. The results showed that both cycle ergometer training and leg press training for 5 weeks produced similar strength adaptations, with minimal changes in lower limb composition. Additionally, only the cycle ergometer group increased peak oxygen consumption compared to the leg press group.

JOURNAL OF SPORTS SCIENCES (2022)

Article Psychology, Biological

Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training

Luke Carlson, David Gschneidner, James Steele, James P. Fisher

Summary: Virtual personal training may be a convenient and time-efficient approach to supervised strength training, especially during lockdown or closure of fitness facilities. Research suggests that short-term supervised virtual resistance training is as effective as traditional supervised studio-based resistance training, with similar changes in strength and body composition, as well as similar perceptions of effort and enjoyment.

PHYSIOLOGY & BEHAVIOR (2022)

Article Psychology, Biological

The effects of adding high-intensity of effort resistance training to routine care in persons with type II diabetes: An exploratory randomized parallel-group time-series study

Juergen Giessing, Bjoern Eichmann, Wolfgang Kemmler, Wayne L. Westcott, Richard Winett, Kevin Busuttil, James Steele, James P. Fisher

Summary: This study suggests that the addition of high intensity resistance training alongside routine care can have a positive impact on a range of outcomes in type 2 diabetes patients. Positive changes in body composition, blood markers, and subjective wellbeing were sustained over a 12-month period compared to those receiving routine care only.

PHYSIOLOGY & BEHAVIOR (2022)

Article Hospitality, Leisure, Sport & Tourism

Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling

James Steele, James P. Fisher, Jurgen Giessing, Patroklos Androulakis-Korakakis, Milo Wolf, Bram Kroeske, Rob Reuters

Summary: This study examined the time-course of strength development from minimal-dose resistance training. The results showed that strength gradually reached a plateau after approximately 1-2 years, but significant strength gains were still observed during this time period.

RESEARCH QUARTERLY FOR EXERCISE AND SPORT (2022)

Article Hospitality, Leisure, Sport & Tourism

The Effects of Training Load During Dietary Intervention Upon Fat Loss: A Randomized Crossover Trial

Luke Carlson, David Gschneidner, James Steele, James P. Fisher

Summary: This study compared the effects of heavy-load and light-load resistance training strategies on fat loss. The results showed that both strategies produce similar, yet small, changes in body composition, including fat mass, body fat percentage, and lean mass, during a 4-week intervention combined with dietary intervention. Strength increases were also small but highlighted the importance of resistance training in maintaining lean mass and strength during dietary intervention.

RESEARCH QUARTERLY FOR EXERCISE AND SPORT (2022)

Article Sport Sciences

Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach

Christopher Latella, Daniel van den Hoek, Milo Wolf, Patroklos Androulakis-Korakakis, James P. Fisher, James Steele

Summary: This study explored strength adaptations in powerlifting athletes and found that the greatest strength gains occurred in the early phase of participation. Females tended to progress faster, while females with lower baseline strength and older males may experience some strength decline. These findings suggest that consistent strength training can improve strength across different age groups and mitigate age-related declines in strength.

SPORTS MEDICINE (2023)

暂无数据