Review
Physiology
Xiaolin Wang, Yifei Wang, Xuezhen Yang, Nasnoor Juzaily Bin Mohd Nasiruddin, Delong Dong, Shamsulariffin Bin Samsudin, Xin-Min Qin
Summary: Low-intensity blood flow restriction (LI-BFR) training has positive effects on bone metabolism, increasing bone formation markers, reducing bone resorption, and slightly improving bone mineral density. LI-BFR training is more effective than low-intensity training but less effective than high-intensity training. Walking training with BFR has a better effect on bone metabolism than training without BFR.
FRONTIERS IN PHYSIOLOGY
(2023)
Article
Chemistry, Multidisciplinary
Pat R. Vehrs, Chase Blazzard, Hannah C. Hart, Nicole Kasper, Ryan Lacey, Daniela Lopez, Shay Richards, Dennis L. Eggett
Summary: This study measured arterial occlusion pressure (AOP) in the dominant and non-dominant legs of males and females using different cuff inflation protocols. The results showed no significant differences in AOP within or between the legs, or between sexes. AOP measurements were highly reliable, and the choice of cuff inflation protocol was a matter of personal preference. It is important to measure AOP in both limbs to ensure safe and effective use of blood flow restriction (BFR) during exercise.
APPLIED SCIENCES-BASEL
(2023)
Article
Medicine, Research & Experimental
Hao-Nan Wang, Yan Chen, Lin Cheng, Shen-Tao Wang, De-Xin Hu, Li-Na Wang, Guo-Xin Ni
Summary: This study aims to evaluate the effectiveness of different degrees of blood flow restriction (BFR) with low-load resistance training in patients with knee osteoarthritis (KOA) on various outcomes, such as pain, self-reported function, physical function performance, muscle strength, muscle thickness, and quality of life. The study will be conducted as a randomized, controlled trial with blinded participants, with a total of 100 individuals randomly assigned to different intervention groups or a health education group.
Article
Sport Sciences
Mingming Yang, Bin Liang, Xin Zhao, Yang Wang, Mingyuan Xue, Dan Wang
Summary: This study compared the effects of traditional rehabilitation alone with a combination of individualized blood flow restriction (BFR) and traditional rehabilitation for the treatment of Colles' fracture after plaster cast treatment. The results showed that adding individualized BFR to traditional rehabilitation resulted in greater improvements in patient-rated wrist evaluation (PRWE) score, grip strength, and wrist range of motion (ROM) (ulnar deviation) compared to traditional rehabilitation alone. Therefore, combining individualized BFR with traditional rehabilitation may be a better option for similar patients.
MEDICINE & SCIENCE IN SPORTS & EXERCISE
(2023)
Review
Sport Sciences
James Murray, Hunter Bennett, Terry Boyle, Marie Williams, Kade Davison
Summary: Low-intensity exercise with blood flow restriction (BFR) is a common method for improving muscular strength, hypertrophy, and aerobic fitness. This systematic review identified five different approaches for determining occlusion pressure, with arbitrary pressures being the most common method. Continued dissemination of optimal BFR applications is necessary for safety and efficacy.
JOURNAL OF SPORTS SCIENCES
(2021)
Review
Orthopedics
Ryan J. Wortman, Symone M. Brown, Ian Savage-Elliott, Zachary J. Finley, Mary K. Mulcahey
Summary: The study indicates that blood flow restriction (BFR) training can improve strength, muscle size, and markers of sports performance in healthy athletes. Combining traditional resistance training with BFR may help athletes maximize athletic performance and maintain good health. Further research is needed to determine the optimal occlusive pressure for maximizing training improvements.
AMERICAN JOURNAL OF SPORTS MEDICINE
(2021)
Article
Rehabilitation
Shuoqi Li, Shazlin Shaharudin, Mohammed Rafiq Abdul Kadir
Summary: This study analyzed the effectiveness of L-BFR training in knee rehabilitation, showing that both L-BFR and high-load resistance training groups experienced an increase in muscle strength after the training, and pain score was significantly reduced in the L-BFR group. Therefore, L-BFR could be a potential intervention in the rehabilitation of knee injuries.
AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION
(2021)
Article
Sport Sciences
Jefferson da Silva Novaes, Luiz Guilherme da Silva Telles, Estevao Rios Monteiro, Gleisson da Silva Araujo, Jakob L. Vingren, Patricia Silva Panza, Victor Machado Reis, Mateus Camaroti Laterza, Jeferson Macedo Vianna
Summary: The study showed that ischemic preconditioning significantly increased the number of repetitions and total volume in resistance training, but did not have a significant effect on rating of perceived exertion. Therefore, performing IPC before RE may help improve muscle performance and could be an important recommendation for athletic populations.
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
(2021)
Review
Medicine, General & Internal
Cristina Bobes Alvarez, Paloma Issa-Khozouz Santamaria, Ruben Fernandez-Matias, Daniel Pecos-Martin, Alexander Achalandabaso-Ochoa, Samuel Fernandez-Carnero, Antonio Martinez-Amat, Tomas Gallego-Izquierdo
Summary: BFR training shows positive effects on quadriceps strength and CSA in patients undergoing ACL reconstruction and suffering from KOA, but has less significant impact on pain perception, function, and quality of life. Further research is needed to confirm its efficacy.
JOURNAL OF CLINICAL MEDICINE
(2021)
Article
Sport Sciences
Scott Telfer, John Calhoun, Joseph J. Bigham, Simran Mand, Joshua M. Gellert, Mia S. Hagen, Christopher Y. Kweon, Albert O. Gee
Summary: This study aimed to investigate the acute effects of blood flow restriction (BFR) on the performance of a step-up exercise protocol in individuals who had recently undergone anterior cruciate ligament reconstruction surgery, as well as to assess the acceptability of the technique. The results showed changes in knee joint mechanics, increased exercise difficulty, and induced moderate levels of discomfort when using BFR.
MEDICINE & SCIENCE IN SPORTS & EXERCISE
(2021)
Article
Physiology
Michal Wilk, Michal Krzysztofik, Jakub Jarosz, Pawel Krol, Katarzyna Leznicka, Adam Zajac, Petr Stastny, Gregory C. Bogdanis
Summary: This study found that using ischemic conditioning before each set of the bench press exercise can increase power output and bar velocity, potentially serving as a performance-enhancing stimulus during explosive resistance training.
FRONTIERS IN PHYSIOLOGY
(2021)
Review
Sport Sciences
Man Tong Chua, Alexiaa Sim, Stephen Francis Burns
Summary: This systematic review evaluates the acute and chronic effects of BFR + HIIT and finds that combining BFR with HIIT enhances physiological improvements in aerobic, muscular, and to some extent, anaerobic performance.
SPORTS MEDICINE-OPEN
(2022)
Article
Rehabilitation
Naaja Petersson, Stian Langgard Jorgensen, Troels Kjeldsen, Inger Mechlenburg, Per Aagaard
Summary: This study investigates the feasibility and effects of blood flow restricted walking exercise in patients with knee osteoarthritis. The results show that blood flow restricted walking exercise is feasible and can improve functional performance in knee osteoarthritis patients, with no significant changes in self-reported function.
JOURNAL OF REHABILITATION MEDICINE
(2022)
Review
Physiology
Hualong Chang, Jing Yan, Guiwei Lu, Biao Chen, Jianli Zhang
Summary: This systematic review and meta-analysis compared the effects of blood flow restriction with low-load resistance training (BFR-RT) and high-load resistance training (HL-RT) on muscle strength in healthy adults. The results showed that HL-RT resulted in higher muscle strength gains compared to BFR-RT. However, when BFR-RT protocols with individualized, incremental, and intermittent pressure were used, similar muscle strength gains to HL-RT were observed.
FRONTIERS IN PHYSIOLOGY
(2023)
Article
Medicine, Research & Experimental
Nan Chen, Xiangfeng He, Guoyun Zhao, Linqian Lu, Barbara E. Ainsworth, Yu Liu, Xie Wu
Summary: This study aims to assess and compare the efficacy and safety of LRT-BFR and CRT in community-dwelling older Chinese people with sarcopenia. The study includes outcomes such as muscle strength, body composition, pulmonary function, blood biomarkers, CVD risk factors, and quality of life.
Review
Sport Sciences
Rasmus Oestergaard Nielsen, Ian Shrier, Marti Casals, Albertro Nettel-Aguirre, Merete Moller, Caroline Bolling, Natalia Franco Netto Bittencourt, Benjamin Clarsen, Niels Wedderkopp, Torbjorn Soligard, Toomas Timpka, Carolyn Emery, Roald Bahr, Jenny Jacobsson, Rod Whiteley, Orjan Dahlstrom, Nicol van Dyk, Babette M. Pluim, Emmanuel Stamatakis, Luz Palacios-Derflingher, Morten Wang Fagerland, Karim M. Khan, Clare L. Ardern, Evert Verhagen
BRITISH JOURNAL OF SPORTS MEDICINE
(2020)
Editorial Material
Orthopedics
Rasmus Ostergaard Nielsen, Ian Shrier, Marti Casals, Alberto Nettel-Aguirre, Merete Moller, Caroline Bolling, Natalia F. N. Bittencourt, Ben Clarsen, Niels Wedderkopp, Torbjorn Soligard, Toomas Timpka, Carolyn A. Emery, Roald Bahr, Jenny Jacobsson, Rod Whiteley, Oerjan Dahlstroem, Nicol Van Dyk, Babette M. Pluim, Emmanuel Stamatakis, Luz Palacios-Derflingher, Morten W. Fagerland, Karim M. Khan, Clare L. Ardern, Evert Verhagen
JOURNAL OF ORTHOPAEDIC & SPORTS PHYSICAL THERAPY
(2020)
Review
Sport Sciences
Renato Andrade, Eirik Halvorsen Wik, Alexandre Rebelo-Marques, Peter Blanch, Rodney Whiteley, Joao Espregueira-Mendes, Tim J. Gabbett
Article
Rehabilitation
Silvia Ortega-Cebrian, Caritat Bagur-Calafat, Rodney Whiteley, Ramon Navarro, Laia Monne-Guasch, Monserrat Girabent-Farres
MUSCULOSKELETAL SCIENCE AND PRACTICE
(2020)
Editorial Material
Sport Sciences
Sean Mc Auliffe, Kieran O'Sullivan, Rod Whiteley, Vasileios Korakakis
BRITISH JOURNAL OF SPORTS MEDICINE
(2021)
Editorial Material
Sport Sciences
Rod Whiteley, Christopher Napier, Nicol van Dyk, Christian J. Barton, Tim Mitchell, Darren Beales, Vasileios Korakakis
BRITISH JOURNAL OF SPORTS MEDICINE
(2021)
Article
Sport Sciences
Christopher Skazalski, Roald Bahr, Rod Whiteley
Summary: Shoulder problems are common in volleyball players and are related to factors such as SAB thickness, tendon neovascularization, and shoulder strength and range of motion. Outside hitters and opposites are more likely to develop shoulder complaints, while those with neovessels or increased SAB thickness have a higher risk compared to players without these issues.
SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
(2021)
Article
Neurosciences
Rod Whiteley, Clint Hansen, Athol Thomson, Vasileios Sideris, Mathew G. Wilson
Summary: Increasing running speed has the largest impact on lower limb muscle EMG activity, while effects of inclination and bodyweight are smaller. Downhill running leads to decreased muscle activity across all muscle groups.
Editorial Material
Orthopedics
Jeremy Lewis, Sean Mc Auliffe, Kieran O'sullivan, Peter O'sullivan, Rod Whiteley
JOURNAL OF ORTHOPAEDIC & SPORTS PHYSICAL THERAPY
(2021)
Review
Sport Sciences
Yoann Demangeot, Rod Whiteley, Vincent Gremeaux, Francis Degache
Summary: This study conducted a systematic review to assess the load borne by the Achilles tendon during activities/exercises. The findings showed that the load on the tendon during walking ranged from 2.7 to 3.95 times body-weight (BW), while running resulted in a load of 4.15 to 7.71 times BW. The strengthening exercises varied in load from 0.41 to 7.3 times BW.
SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
(2023)
Article
Sport Sciences
Yorck Olaf Schumacher, Dan Kings, Rod Whiteley, Abdulaziz Dharman, Gabriel Taqtaq, Pierre Mc Court, Khalid Alkhelaifi, Stephen Targett, Louis Holtzhausen, Guido E. Pieles, Peter Dzendrowskyj, Bashir Ahmed Zikria, Marcelo Bordalo, Ibrahim Al Hussein, Pieter D'Hooghe, Abdulaziz Al-Kuwari, Marco Cardinale
Summary: This study describes the athlete and team medical services at the FIFA World Cup Qatar 2022. Three different medical service entities were identified, and data on the usage of these services were provided. The study found that most requests for medical services were received during normal working hours, and over half of the participating teams required additional medical equipment or personnel.
BRITISH JOURNAL OF SPORTS MEDICINE
(2023)
Letter
Sport Sciences
Alec Mckenzie, Andrea Hams, Jonathon Headrick, Rod Whiteley, Steven Duhig
SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
(2023)
Review
Sport Sciences
Stefanos Karanasios, Vasileios Korakakis, Rod Whiteley, Ioannis Vasilogeorgis, Sarah Woodbridge, Georgios Gioftsos
Summary: The study evaluated the effectiveness of exercise compared with other conservative interventions in managing lateral elbow tendinopathy. Low and very low certainty evidence suggests that exercise is more effective in pain and function management than passive interventions, but the effect size is small.
BRITISH JOURNAL OF SPORTS MEDICINE
(2021)
Article
Sport Sciences
Rodney Whiteley, Andrew Massey, Tim Gabbett, Peter Blanch, Matthew Cameron, Greta Conlan, Matthew Ford, Morgan Williams
Summary: The study suggests that return to play after hamstring injury may not necessarily lead to a return to high-speed running performance for nearly half of the players examined, although some players may experience persisting deficits in match high-speed running.
SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH
(2021)
Letter
Orthopedics
Vasileios Korakakis, Kieran O'Sullivan, Rodney Whiteley, Brayden Grantham
BRAZILIAN JOURNAL OF PHYSICAL THERAPY
(2020)