期刊
CHRONOBIOLOGY INTERNATIONAL
卷 35, 期 6, 页码 821-826出版社
TAYLOR & FRANCIS INC
DOI: 10.1080/07420528.2018.1466789
关键词
Physical activity; sitting breaks; sedentary behaviour
资金
- CQUniversity [RSH/4138]
This pilot study investigated the impact of breaking up prolonged sitting with light-intensity walking on postprandial glucose responses and sleep architecture. In a randomized, counterbalanced, crossover design, six healthy males completed a sitting condition and an active condition (sitting interrupted with light-intensity walking) for three consecutive days, following 5-h sleep opportunities at night. Postprandial glucose response and sleep (time spent in all stages) was assessed. Breaking up prolonged sitting with light-intensity walking did not affect postprandial glucose responses in sleep-restricted participants; however a small increase (similar to 9min) in slow-wave sleep was observed.
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