期刊
RESEARCH IN SPORTS MEDICINE
卷 25, 期 2, 页码 181-190出版社
TAYLOR & FRANCIS LTD
DOI: 10.1080/15438627.2017.1282360
关键词
Range of motion; muscle strength; eccentric exercise; Kinesio taping
资金
- Graduate School Khon Kaen University [57212111]
- Research Center in Back, Neck, Other Joint Pain and Human Performance, Khon Kaen University [5701]
The purpose of this study was to compare the effect of elastic tape (Kinesio tape) to placebo tape or static stretching on delayed onset muscle soreness. Fifty-one untrained female healthy volunteers were randomly assigned into three groups (n=17/group), elastic tape, placebo tape and stretching group. Muscle soreness was induced by 4 sets of 25 maximal isokinetic (60 degrees.s(-1)) eccentric contractions of dominant quadriceps on an isokinetic dynamometer. Compared with placebo tape, the elastic tape participants had less muscle soreness at 72h post-exercise (p=0.01). The elastic tape also increased isometric strength at 72h post-exercise compared with the placebo (p=0.03) and stretching group (p=0.02). However, there was little effect between groups for changes in thigh circumference, jumping, pressure pain threshold, rate of perceived exertion, creatine kinase activity and joint motion. Elastic taping increased muscle strength recovery and reduced muscle soreness after intensive exercise.
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