Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area

The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass

(2016) Stuart M. Phillips   Nutrition & Metabolism

Protein Supplementation Does Not Further Increase Latissimus Dorsi Muscle Fiber Hypertrophy after Eight Weeks of Resistance Training in Novice Subjects, but Partially Counteracts the Fast-to-Slow Muscle Fiber Transition

(2016) Antonio Paoli et al.   Nutrients

Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men

(2015) Carleigh H. Boone et al.   Applied Physiology Nutrition and Metabolism

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy

(2015) Regis Radaelli et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men

(2015) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The effects of whey protein with or without carbohydrates on resistance training adaptations

(2015) Juha J. Hulmi et al.   Journal of the International Society of Sports Nutrition

Effects of Concurrent Strength and Endurance Training on Genes Related to Myostatin Signaling Pathway and Muscle Fiber Responses

(2014) Eduardo O. de Souza et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength

(2014) Rodrigo M. Fonseca et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

(2014) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effect of training cessation on muscular performance: A meta-analysis

(2013) L. Bosquet et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Nutrient interaction for optimal protein anabolism in resistance exercise

(2012) Leigh Breen et al.   CURRENT OPINION IN CLINICAL NUTRITION AND METABOLIC CARE

Molecular Adaptations to Concurrent Training

(2012) E. de Souza et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men

(2011) Riki Ogasawara et al.   CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING

Exercise Dosing to Retain Resistance Training Adaptations in Young and Older Adults

(2010) C. SCOTT BICKEL et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

(2010) Nicholas A. Burd et al.   PLoS One

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

(2009) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY