Is Resistance Training to Muscular Failure Necessary?

Electromyographical and Perceptual Responses to Different Resistance Intensities in a Squat Protocol

(2016) David P. Looney et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men

(2015) Brad J. Schoenfeld et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Muscle activation during low- versus high-load resistance training in well-trained men

(2014) Brad J. Schoenfeld et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Activation of quadriceps femoris including vastus intermedius during fatiguing dynamic knee extensions

(2013) Hiroshi Akima et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Resistance exercise load does not determine training-mediated hypertrophic gains in young men

(2012) Cameron J. Mitchell et al.   JOURNAL OF APPLIED PHYSIOLOGY

Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure

(2011) Emil Sundstrup et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Exercise and Physical Activity for Older Adults

(2009) Wojtek J. Chodzko-Zajko et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity

(2008) L. Holm et al.   JOURNAL OF APPLIED PHYSIOLOGY