Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults

ObjectiveCognitive loss in older adults is a growing issue in our society, and there is a need to develop inexpensive, simple, effective in-home treatments. This study was conducted to explore the use of olfactory enrichment at night to improve cognitive ability in healthy older adults. MethodsMale and female older adults (N = 43), age 60-85, were enrolled in the study and randomly assigned to an Olfactory Enriched or Control group. Individuals in the enriched group were exposed to 7 different odorants a week, one per night, for 2 h, using an odorant diffuser. Individuals in the control group had the same experience with de minimis amounts of odorant. Neuropsychological assessments and fMRI scans were administered at the beginning of the study and after 6 months. ResultsA statistically significant 226% improvement was observed in the enriched group compared to the control group on the Rey Auditory Verbal Learning Test and improved functioning was observed in the left uncinate fasciculus, as assessed by mean diffusivity. ConclusionMinimal olfactory enrichment administered at night produces improvements in both cognitive and neural functioning. Thus, olfactory enrichment may provide an effective and low-effort pathway to improved brain health.

Automated summary

This study explores the use of olfactory enrichment at night to improve cognitive ability in healthy older adults. The enriched group exposed to 7 different odorants a week showed a statistically significant improvement in cognitive and neural functioning after 6 months compared to the control group, who had minimal exposure to odorants.