4.2 Article

Effect of an 8-week programme of active breaks between classes on cognitive variables in secondary school

期刊

EDUCATIONAL STUDIES
卷 -, 期 -, 页码 -

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ROUTLEDGE JOURNALS, TAYLOR & FRANCIS LTD
DOI: 10.1080/03055698.2022.2128992

关键词

Physically active breaks; school physical activity; movement; executive functions; cognitive performance; academic performance

资金

  1. I+D+I research project [RTI2018-095878B100]
  2. University Teaching Staff Programme [AP-2016/07226]

向作者/读者索取更多资源

The study aimed to investigate the impact of an 8-week programme of active breaks on memory, attention-concentration, mathematical calculation, linguistic reasoning, and creativity in adolescent students. The results indicated that the programme significantly improved attention, concentration, and mathematical calculation in the students.
The aim was to determine the effect of an 8-week programme of active breaks on memory, attention-concentration, mathematical calculation, linguistic reasoning and creativity in adolescent students. One-hundred-sixty-two adolescents (12.27 +/- 0.47 years; range = 12 13 years) participated in this study. The intervention was based on four daily active breaks of 4 minutes each at moderate-high intensity (controlled with pulsometry). To analyse the effect of 8 weeks of active breaks, we utilised repeated measures analysis of covariance (ANCOVA), with two groups (control group and experimental group) x two times (pre and post). Each cognitive measure was used as a dependent variable, the group was the fixed factor and age, body mass index, hours of daily study and physical activity were covariates. The results showed that the programme increased attention by 11.7% (p < .001), concentration by 10.9% (p = .002) and mathematical calculation by 13.1% (p = .015). We suggest including 4 minutes of this kind of active breaks to improve important school variables.

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