期刊
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
卷 44, 期 6, 页码 681-684出版社
CANADIAN SCIENCE PUBLISHING, NRC RESEARCH PRESS
DOI: 10.1139/apnm-2018-0675
关键词
sprint interval training; peak oxygen uptake
资金
- McMaster University
- Natural Sciences and Engineering Research Council Vanier Scholarship
- CIHR New Investigator Salary Award [MSH-141980]
- Michael Smith Foundation for Health Research Scholar Award [16890]
We investigated the effect of stair climbing exercise snacks on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3 days/week for 6 weeks, or a nontraining control group (n =12 each). Peak oxygen uptake was higher in the climbers after the intervention (P = 0.003), suggesting that stair climbing snacks are effective in improving cardiorespiratory fitness, although the absolute increase was modest.
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