Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength

Minced beef is more rapidly digested and absorbed than beef steak, resulting in greater postprandial protein retention in older men

(2013) Bart Pennings et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Nutrient timing revisited: is there a post-exercise anabolic window?

(2013) Alan Albert Aragon et al.   Journal of the International Society of Sports Nutrition

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

(2013) Brad Schoenfeld et al.   Journal of the International Society of Sports Nutrition

Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men

(2012) Meghann J. Robinson et al.   Applied Physiology Nutrition and Metabolism

Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

(2012) Matthew Stark et al.   Journal of the International Society of Sports Nutrition

The anabolic response to resistance exercise and a protein-rich meal is not diminished by age

(2010) T. B. Symonsi et al.   Journal of Nutrition Health & Aging

ISSN exercise & sport nutrition review: research & recommendations

(2010) Richard B Kreider et al.   Journal of the International Society of Sports Nutrition

Dietary Guidelines should reflect new understandings about adult protein needs

(2009) Donald K Layman   Nutrition & Metabolism

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

(2008) Daniel R Moore et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION