期刊
STRENGTH AND CONDITIONING JOURNAL
卷 36, 期 2, 页码 20-25出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000030
关键词
low-intensity exercise; slow-twitch fibers; low-load training; strength-endurance continuum
EMERGING EVIDENCE SUGGESTS THAT TYPE I FIBERS DISPLAY A SUBSTANTIAL PROPENSITY FOR GROWTH IF THEY ARE SELECTIVELY TARGETED VIA LOW-LOAD TRAINING. THE PURPOSE OF THIS ARTICLE WILL BE TO REVIEW THE RESEARCH REGARDING FIBER TYPE-SPECIFIC HYPERTROPHY AND DRAW EVIDENCE-BASED CONCLUSIONS AS TO THEIR IMPLICATIONS FOR PROGRAM DESIGN.
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