Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk

A tennis-specific strength and conditioning program can play a key role in preventing common injuries in tennis players. The information provided in this article identifies common tennis injuries and the tennis demands and muscular imbalances that may play a role in causing them. Specific exercises are suggested based on these sport-specific muscular imbalances that have a goal of both preventing injuries and enhancing a player's performance.